Spicy Lentil Soup

This is a Saturday afternoon favorite. Lentils do not need to be soaked so they cook up quickly and work great as a healthy meal or in-between meal, instead of loading up on junk food. You can add all sorts of meats and spices, but we’ve chosen a basic recipe for you to begin experimenting with.

Ingredients

• 16 ounces lentils (1 bag)
• 6 cups water
• 2 tablespoons chili powder
• 1 tablespoon Cajun seasoning
• 8 ounces tomato sauce
• Parmesan cheese to taste

Cooking Directions

• To a large pot, add 6 cups water and lentils. Bring to a boil, then reduce heat to medium so the water is at a very soft boil.
• Cover pot but tilt the lid to let some steam out.
• Boil the lentils about 30 minutes, or until the water is absorbed and you’ve reached your desired consistency.
• Stir in tomato sauce, chili powder, and Cajun seasonings.
• Reduce heat to low and simmer about 10 minutes to let the seasonings steep.
• Serve and sprinkle with Parmesan cheese, if desired.

NOTE: You really don’t need the Parmesan cheese, but it’s a tasty addition. It’s very good without the cheese. Also, feel free to add in more chili powder to your preference. You can easily double the amount in the recipe.

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