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1 May 2014

The best way to know for sure how many calories are in your guacamole is to make it yourself. This way, you know exactly what is going into your guacamole. Let’s calculate it out:

  • 1 average sized avocado: 276 calories
  • 50 grams cilantro: 10 calories
  • Lime Juice: 0 calories
  • Salt: 0 calories
  • Tomato: 15 calories (for a whole, average sized tomato)
  • Jalapeno: 4 calories (for an average jalapeno pepper)

As you can see, the vast majority of the calories are in the avocado, so you can adjust accordingly if you are on a calorie restricted diet.

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