Print
Simmering the Spicy Mango Chutney - Recipe

Spicy Mango Chutney - Recipe

A recipe for homemade mango chutney made with fresh chopped mangoes, sweet and spicy chili peppers and plenty of seasonings. It is sweet and savory and ready to add big flavor to your meals.
Course Main Course, Salsa
Cuisine American, Indian
Keyword chili peppers, chutney, condiment, mango
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 32
Calories 24 kcal

Ingredients

  • 2 tablespoons vegetable oil
  • 1 small sweet onion chopped
  • 1 medium red bell pepper chopped
  • 2 serrano peppers chopped
  • 1 teaspoon chopped fresh ginger
  • 1 tablespoon yellow curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 3 cups fresh chopped mango
  • Juice from half an orange
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • Pinch of sea salt

Instructions

  1. Heat a pot to medium heat and add the olive oil.
  2. Add the onion, peppers and ginger and cook until they soften up, about 5 minutes.
  3. Add the seasonings and cook another minute, stirring.
  4. Add the mango, orange juice, apple cider vinegar, sugar and a pinch of salt. Reduce the heat and simmer the pot for 20 minutes, until the mango chutney is nicely softened and flavorful.
  5. Enjoy!

Recipe Notes

Heat Factor: Medium, though you can easily adjust the heat with hotter or milder peppers, as well as chili flakes and powders.

Store in the fridge in airtight containers. Should last about a month.

Makes about 2 cups.

Nutrition Facts
Spicy Mango Chutney - Recipe
Amount Per Serving
Calories 24
% Daily Value*
Sodium 1mg 0%
Potassium 53mg 2%
Total Carbohydrates 3g 1%
Sugars 3g
Vitamin A 6.4%
Vitamin C 13.4%
Calcium 0.5%
Iron 0.9%
* Percent Daily Values are based on a 2000 calorie diet.