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Raita recipe in a bowl.
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5 from 3 votes

Indian Raita Recipe

This Indian Raita recipe is a cooling condiment that helps quell the heat of spicy foods, made with yogurt, fresh vegetables and spices. This is my version.
Prep Time10 minutes
Cook Time1 minute
Total Time11 minutes
Course: Main Course, Side Dish
Cuisine: Indian
Keyword: condiment, recipe, spicy, yogurt
Servings: 6
Calories: 59kcal
Author: Mike Hultquist

Ingredients

  • 2 cups plain yogurt
  • 1 teaspoon cayenne powder
  • 1 teaspoon cumin
  • Salt to taste
  • 2 serrano peppers finely chopped
  • ½ small cucumber finely chopped (about ¾ cup)
  • 1 small shallot finely chopped
  • ½ cup chopped cilantro loosely packed
  • 1 teaspoon chopped fresh mint

Instructions

  • Whisk the cayenne, cumin and salt into the yogurt until well incorporated.
  • Stir in the remaining ingredients.
  • Refrigerate at least 1 hour to let the flavors mingle.
  • When ready to use, give it a quick stir and serve.

Video

Nutrition

Calories: 59kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 40mg | Potassium: 200mg | Sugar: 4g | Vitamin A: 345IU | Vitamin C: 3.1mg | Calcium: 105mg | Iron: 0.4mg