Carne Guisada Recipe
This carne guisada recipe is the ultimate Latin beef stew with chunks of tender beef simmered low and slow with Puerto Rican flavors. Easy and hearty!
Servings: 6
Calories: 461kcal
Ingredients
- 2 pounds beef roast use beef round of chuck steak
- 1 tablespoon adobo seasoning or more to taste
- 3 tablespoons vegetable oil
- 1 small onion chopped
- 1 green bell pepper chopped (or use hotter peppers, if desired)
- ¼ cup sofrito
- 4 cloves garlic minced
- 1 teaspoon dried oregano
- 8 ounces tomato sauce
- 1/2 cup water
- 1 tablespoon achiote oil
- ½ cup olives
- 1 tablespoon capers
- 2 bay leaves
- 1 pound potatoes cut into bite-sized pieces
- 1 large carrot peeled and cut into bite-sized pieces
- Salt and black pepper to taste
Instructions
- Trim the beef and cut it into 1-inch cubes. Dry the pieces with paper towels. Season the beef with adobo seasoning and salt and pepper.
- Heat the vegetable oil in a large pot or Dutch oven to medium-high heat. Sear the beef in batches to brown all sides. Remove to a bowl or plate and set aside.
- Reduce heat to medium and add the onion, peppers and sofrito. Cook for 5 minutes to soften the vegetables.
- Add the garlic and cook another minute, until you can smell the gorgeous garlic blooming.
- Stir in the oregano, 1 teaspoon salt, ½ teaspoon pepper, tomato sauce, water, achiote oil, olives, capers, bay leaves, and seared beef.
- Bring to a boil, then reduce the heat to low and simmer for 30 minutes. Taste and adjust for salt and pepper.
- Add the potatoes and carrots. Bring to a boil, then reduce the heat. Cover and simmer for another 30 minutes, or until the beef is fall apart tender. The liquid should reduce and concentrate.
- Serve!
Video
Nutrition
Calories: 461kcal | Carbohydrates: 21g | Protein: 32g | Fat: 29g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 547mg | Potassium: 1073mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2011IU | Vitamin C: 37mg | Calcium: 67mg | Iron: 5mg