Jerk Salmon Recipe
This jerk salmon recipe is huge on flavor and easy to make with salmon fillets marinated in a spicy Jamaican jerk marinade then pan seared.
Prep Time10 minutes mins
Cook Time15 minutes mins
Course: Main Course
Cuisine: Caribbean, Jamaican
Keyword: jerk seasoning, salmon, scotch bonnet, spicy
Servings: 4
Calories: 406kcal
FOR THE JERK MARINADE
- 4-6 Scotch Bonnet peppers chopped
- 1 small red onion chopped
- 4-6 garlic cloves chopped
- 4 stalks scallions ends trimmed
- 1/4 cup soy sauce
- 1/4 cup vinegar use white vinegar or apple cider vinegar to your preference
- 2 tablespoons olive oil
- Juice from 1 large orange about ¾ cup orange juice
- Juice from half a lime
- 1 tablespoon freshly grated ginger
- 2 tablespoons brown sugar
- 1 teaspoon nutmeg
- 1 teaspoon allspice
- 1 teaspoon cinnamon
- 1 teaspoon dried thyme or use fresh if available
- Salt and pepper to taste I usually use 1 teaspoon salt and 1 tablespoon black pepper
FOR THE SALMON
- 4 6-ounce salmon fillets skin-on
- 1 tablespoon olive oil
- 1 cup cherry tomatoes
- Extra Scotch Bonnet peppers, or use habanero peppers
- Fresh chopped herbs, spicy chili flakes
For the marinade, add all of the ingredients to a food processor or blender and process until smooth.
Score parallel lines across the salmon skin with a sharp knife. Set it into a large dish.
Pour the jerk marinade over the salmon and rub it into the flesh. Cover and marinate for 2 hours in the refrigerator.
When ready to cook, remove salmon, tap off any excess marinade, and discard the marinade.
Heat a large cast iron pan to medium-high heat and add the olive oil.
Add cherry tomatoes and whole Scotch bonnet peppers to the pan and stir.
Sear the salmon, skin side down, for 6-7 minutes, or until the fat begins to render and the skin becomes crispy.
Stir the tomatoes and peppers.
Flip the salmon and cook another 6-7 minutes, or until salmon cooks through to your liking.
Garnish with chili flakes and fresh herbs and serve.
Salmon should have an a minimum internal temperature of 145 degrees F when measured with a meat thermometer.
You can also bake the salmon at 350 degrees F for 12-15 minutes with some of the marinade, tomatoes and peppers, until cooked through.
Calories: 406kcal | Carbohydrates: 15g | Protein: 37g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 896mg | Potassium: 1090mg | Fiber: 2g | Sugar: 9g | Vitamin A: 480IU | Vitamin C: 29mg | Calcium: 69mg | Iron: 3mg