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Couvillion Recipe (Creole Courtbouillon)
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5 from 5 votes

Couvillion Recipe

This couvillion recipe is a thick and hearty stew made with a rich roux, loaded with fish and crawfish, simmered in a piquant Creole tomato sauce.
Prep Time15 minutes
Cook Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Keyword: crawfish, fish, roux
Servings: 4
Calories: 288kcal

Ingredients

  • 1 pound skinless redfish fillets or other firm white fish, like grouper, snapper, swordfish, halibut
  • 1 pound shrimp peeled and deveined (or use crawfish)
  • 3 tablespoons Cajun seasonings divided
  • 1/3 cup vegetable oil or use butter
  • 1/3 cup all-purpose flour
  • 1 medium onion chopped
  • 1 medium bell pepper chopped (add hotter chilies, if desired)
  • 1 stalk celery chopped
  • 5 cloves garlic minced
  • 1 tablespoon minced fresh thyme
  • 2 bay leaves
  • 28 ounce chopped tomatoes Use canned or equivalent fresh chopped
  • 4 cups seafood stock or use chicken stock or vegetable stock – use 6 cups for a looser, soupier stew
  • Hot Sauce to taste
  • Salt and pepper to taste
  • For Serving. Fresh chopped parsley or green onion, red pepper flakes, extra hot sauce

Instructions

  • Cut the fish into bite-sized chunks and set them into a bowl with the shrimp (or crawfish). Season with 1 tablespoon Cajun seasonings and refrigerate until ready to use.
  • Make a roux by heating the oil in a large pot or Dutch oven to medium heat. Add the flour and stir to form a slurry. Cook, stirring constantly to keep the roux from burning, for 20-30 minutes, or until the roux darkens to the color of chocolate.
  • Add the onion, peppers and celery. Cook, stirring often, for 5-6 minutes, or until the vegetables soften.
  • Stir in the garlic, thyme and bay leaves and cook for 1 minute.
  • Stir in the remaining Cajun seasonings, chopped tomatoes, seafood stock, hot sauce, and salt and pepper to taste. Reduce heat and simmer for 1 hour. Stir occasionally. You can simmer longer if you’d like to continue developing flavor.
  • Increase heat to medium and add the fish and shrimp. Cook for 10-15 minutes, or until the seafood cooks through, and the fish becomes flaky.
  • Remove from heat, sprinkle with parsley or green onion (or both), and red chili flakes. Serve.

Notes

This is great served over steamed white rice.

Nutrition

Calories: 288kcal | Carbohydrates: 26g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 73mg | Sodium: 1160mg | Potassium: 1180mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4084IU | Vitamin C: 64mg | Calcium: 243mg | Iron: 6mg