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Pav Bhaji Recipe (Indian Spicy Vegetable Curry)
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5 from 2 votes

Pav Bhaji Recipe

Pav bhaji is an Indian spicy vegetable curry of mashed vegetables served with dollops of butter and hot buttered buns, a highly popular street food dish.
Prep Time15 minutes
Cook Time45 minutes
Course: Main Course, Snack
Cuisine: Indian
Keyword: cauliflower, chickpeas, curry, potatoes
Servings: 8
Calories: 110kcal

Ingredients

  • 2 tablespoons butter or more to taste - or use vegetable oil
  • 1 large onion finely diced
  • 2-3 fresh green chilies diced (use bell for milder, or local spicy chilies)
  • 1 red bell pepper finely diced
  • 1 tablespoon ginger-garlic paste or use minced
  • 2 large tomatoes finely diced
  • 2 teaspoon Kashmiri chili powder or use other red chili powder
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 1 teaspoon ground cumin
  • Salt to taste
  • 15 ounce can chickpeas drained and rinsed
  • 2 large potatoes peeled and diced
  • 1 cup chopped cauliflower
  • 1 large carrot finely diced
  • ½ cup peas fresh or frozen
  • 1.5-2 cups water or more as needed
  • For Serving. Dollops of butter, fresh chopped cilantro, chopped onion, soft bread rolls or buns and butter, lemon wedges

Instructions

  • Heat the oil in a medium sized pot or a large pan and add the onion and peppers. Cook 5-6 minutes to soften.
  • Add the ginger-garlic paste and cook for 30 seconds, stirring.
  • Add the tomatoes and stir. Cook for 6-7 minutes, or until softened.
  • Add the ground Kashmiri red chilies (or other red chili powder), garam masala, turmeric, coriander, cumin, salt, chickpeas, potatoes, cauliflower, carrots, and peas. Stir.
  • Pour in 2 cup water, or enough to just cover the mixture. Bring to a boil, then reduce heat, cover, and simmer for 30 minutes, or until the mixture if very soft.
  • Use a large fork or potato masher to mash the pan mixture to your preference. You can also use a food processor or stick blender. Garnish with dollops of butter, chopped cilantro and onion with lemon wedges on the side.
  • For the Buns: Split the buns in half then generously butter both sides. Heat a skillet to medium-high heat and toast the buns, butter side down, 1-2 minutes, or until toasted. Serve.

Notes

It’s great to scoop the curry onto the buns and enjoy.
Nutritional information estimated without buns or garnish.

Nutrition

Calories: 110kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 232mg | Potassium: 307mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2313IU | Vitamin C: 36mg | Calcium: 40mg | Iron: 1mg