Spicy Cajun Dip Recipe
A quick and easy Cajun dip recipe made with roasted red bell pepper, fresh garlic, creamy yogurt and sour cream, and a spicy seasoning blend, perfect for parties when you need big flavor fast.
Servings: 8
Calories: 35kcal
Ingredients
- 1 red bell pepper
- ¾ cup plain yogurt
- ¼ cup Mexican crema or sour cream
- 2 cloves garlic minced
- 2 tablespoons chopped green onion
- 1 tablespoon Cajun seasonings
- Bag of your favorite Doritos for serving
Instructions
- Set your oven to BROIL. Slice the red bell pepper in half down the middle and place them skin sides up on a large baking sheet.
- Set them into the oven beneath the broiler, about half way down in the oven, not too close to the heating element.
- Roast about 15 minutes, or untilthe skins blacken and bubble up. Remove, cool enough to handle, and peel away the skins.
- Add the roasted red pepper, yogurt, crema or sour cream, garlic, green onion and Cajun seasoning to a food processor blender. Process until smooth.
- Serve in a bowl with Doritos!
Notes
Makes 1.5-2 cups of dip
Nutrition
Calories: 35kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Cholesterol: 6mg | Sodium: 42mg | Potassium: 86mg | Sugar: 2g | Vitamin A: 970IU | Vitamin C: 19.6mg | Calcium: 43mg | Iron: 0.3mg