Spicy Cajun Dip - Recipe

A quick and easy Cajun dip recipe made with roasted red bell pepper, fresh garlic, creamy yogurt and sour cream, and a spicy seasoning blend, perfect for parties when you need big flavor fast.
Course Appetizer, Snack
Cuisine American
Keyword cajun, dip, spicy
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 35 kcal


  • 1 red bell pepper
  • ¾ cup plain yogurt
  • ¼ cup Mexican crema or sour cream
  • 2 cloves garlic minced
  • 2 tablespoons chopped green onion
  • 1 tablespoon Cajun seasonings
  • Bag of your favorite Doritos for serving


  1. Set your oven to BROIL. Slice the red bell pepper in half down the middle and place them skin sides up on a large baking sheet.
  2. Set them into the oven beneath the broiler, about half way down in the oven, not too close to the heating element.
  3. Roast about 15 minutes, or untilthe skins blacken and bubble up. Remove, cool enough to handle, and peel away the skins.
  4. Add the roasted red pepper, yogurt, crema or sour cream, garlic, green onion and Cajun seasoning to a food processor blender. Process until smooth.
  5. Serve in a bowl with Doritos!

Recipe Notes

Makes 1.5-2 cups of dip

Nutrition Facts
Spicy Cajun Dip - Recipe
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 6mg2%
Sodium 42mg2%
Potassium 86mg2%
Carbohydrates 3g1%
Sugar 2g2%
Protein 1g2%
Vitamin A 970IU19%
Vitamin C 19.6mg24%
Calcium 43mg4%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.