Go Back
+ servings
Print Recipe
5 from 1 vote

Spicy Cajun Dip - Recipe

A quick and easy Cajun dip recipe made with roasted red bell pepper, fresh garlic, creamy yogurt and sour cream, and a spicy seasoning blend, perfect for parties when you need big flavor fast.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: cajun, dip, spicy
Servings: 8
Calories: 35kcal


  • 1 red bell pepper
  • ¾ cup plain yogurt
  • ¼ cup Mexican crema or sour cream
  • 2 cloves garlic minced
  • 2 tablespoons chopped green onion
  • 1 tablespoon Cajun seasonings
  • Bag of your favorite Doritos for serving


  • Set your oven to BROIL. Slice the red bell pepper in half down the middle and place them skin sides up on a large baking sheet.
  • Set them into the oven beneath the broiler, about half way down in the oven, not too close to the heating element.
  • Roast about 15 minutes, or untilthe skins blacken and bubble up. Remove, cool enough to handle, and peel away the skins.
  • Add the roasted red pepper, yogurt, crema or sour cream, garlic, green onion and Cajun seasoning to a food processor blender. Process until smooth.
  • Serve in a bowl with Doritos!


Makes 1.5-2 cups of dip


Calories: 35kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Cholesterol: 6mg | Sodium: 42mg | Potassium: 86mg | Sugar: 2g | Vitamin A: 970IU | Vitamin C: 19.6mg | Calcium: 43mg | Iron: 0.3mg