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Okra Gumbo Recipe
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5 from 5 votes

Okra Gumbo Recipe

This recipe for okra gumbo is made with a rich, dark roux, loaded with chicken and tasso ham, and lots of thickening okra, very comforting and easy to make.
Prep Time10 minutes
Cook Time1 hour 50 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: andouille, chicken, okra, roux
Servings: 6
Calories: 558kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 pound chicken thighs chopped - chicken breast is good too
  • Salt and pepper to taste
  • 12 ounces tasso ham chopped (or use andouille sausage, sliced into ¼ inch slices)
  • ½ cup peanut oil or vegetable oil
  • ½ cup flour
  • 1 medium bell pepper chopped
  • 1 medium onion chopped
  • 1 medium celery stalk chopped
  • 3 cloves garlic chopped
  • 2 tablespoons Cajun seasoning or more to taste
  • 6 cups chicken stock
  • 3 bay leaves
  • ¾ pound fresh okra sliced
  • 4 tablespoons chopped parsley + more for serving
  • 1 tablespoon filé powder or to taste if desired
  • For Serving: Cooked white rice, if desired

Instructions

  • Heat a pan to medium heat. Add 1 teaspoon olive oil and heat.
  • Season chicken with salt and pepper and add to the pan along with the tasso ham (or sliced andouille). Cook a couple minutes per side until browned. Set aside until ready to use.
  • Add ½ cup peanut oil to a large pot and heat to medium heat. Add flour and stir. Cook for 20-30 minutes, constantly stirring, until the roux browns to the color of chocolate. I prefer a dark chocolate roux.
  • Add peppers, onion, celery and garlic. Stir and cook about 5 minutes, covered.
  • Add chicken and tasso ham (or andouille). Stir and cook for 1 minute.
  • Add Cajun seasoning and chicken stock. Scrape up the brown bits from the bottom.
  • Add bay leaves and cook at medium-low heat for 1 hour to thicken. You can simmer longer if you’d like.
  • Stir in okra and parsley and cook 15 minutes. The okra will help to thicken up the gumbo.
  • Remove from heat and stir in filé powder, if using, for extra thickness.
  • Serve into a bowl, over white rice if desired, and garnish with extra parsley and red pepper flakes.

Nutrition

Calories: 558kcal | Carbohydrates: 26g | Protein: 36g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 114mg | Sodium: 1093mg | Potassium: 925mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2433IU | Vitamin C: 44mg | Calcium: 84mg | Iron: 3mg