Buffalo Cauliflower Recipe
This buffalo cauliflower recipe is easy to make with cauliflower bites battered, baked, and brushed with spicy, tangy Buffalo sauce, the perfect appetizer!
Servings: 4
Calories: 71kcal
Ingredients
- 1 head of cauliflower florets only (core and stem removed)
- 1/2 cup flour
- 1/4 cup milk
- 1/4 cup water or more as needed
- 1 tablespoon cayenne pepper (I use 2 tablespoons for extra heat!)
- Salt and pepper to taste
- 1 cup favorite Buffalo sauce
- Blue cheese dip for serving
Instructions
- Add flour, milk, water, cayenne pepper and salt and pepper to a mixing bowl. Mix well to form a batter.
- Dip the cauliflower florets into the batter and set them onto a lightly oiled baking sheet.
- Bake at 450 degrees for 20 minutes.
- Remove and brush generously with Buffalo sauce.
- Bake 10 more minutes.
- Cool slightly and serve with blue cheese dip.
- Enjoy! Eat them fast!
Video
Notes
Heat Factor: Medium, but nice and zingy!
Try my Homemade Buffalo Sauce Recipe with this. It's great!
Nutrition
Calories: 71kcal | Carbohydrates: 14g | Protein: 2g | Sodium: 1850mg | Potassium: 147mg | Fiber: 1g | Vitamin A: 1040IU | Vitamin C: 14.8mg | Calcium: 10mg | Iron: 1mg