Pineapple-Mango Ketchup Recipe
A recipe for homemade pineapple-mango "ketchup" made with spicy chili peppers, fresh fruit, tomato and seasonings. Use in place where you normally use ketchup, but it's also great as a sauce. Super easy to make.
Servings: 10
Calories: 78kcal
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 cup chopped peppers I used jalapeno peppers but add in hotter if you’d like, such as habaneros or ghost
- 4 cloves garlic minced
- 6 ounces tomato paste
- 1 cup chopped pineapple
- 1 cup chopped mango
- 1 cup chopped tomato
- 3 tablespoons red wine vinegar
- 1 teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon sugar or more to your tastes
Instructions
- Heat oil in a large pan and cook down onion and peppers about 5 minutes.
- Add garlic and cook another minute.
- Add tomato paste and stir. Cook down a minute or two.
- Stir in the pineapple, mango and tomato. Cook it down about 15 minutes, or until the mixture is softened and begins to break down.
- Stir in the vinegar, cayenne, salt, pepper, and sugar. Cook another 5 minutes.
- Cool the mixture, then process it until smooth in a blender or food processor.
- You can serve it as is, or strain it through a fine sieve for more of a “ketchup” consistency.
- Store in airtight containers in the fridge.
Video
Notes
Makes about 2 cups strained.
Heat Factor: Mild-Medium, though you can easily bring in some heat with hotter peppers, as discussed.
Try out this Pineapple-Mango "Ketchup" recipe on this Jerk Turkey Burgers recipe.
Nutrition
Calories: 78kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Sodium: 403mg | Potassium: 321mg | Fiber: 2g | Sugar: 8g | Vitamin A: 615IU | Vitamin C: 33.6mg | Calcium: 25mg | Iron: 1mg