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Spicy Homemade Snap Pea Crisps - Recipe

A healthy, crisp snack recipe of sugar snap peas tossed with hot sauce and chili flakes, then dehydrated to crunchy perfection. High in fiber with a great spiciness. Make them at home!
Prep Time5 mins
Cook Time8 hrs
Total Time8 hrs 5 mins
Course: Snack
Cuisine: American
Servings: 3
Calories: 148kcal


  • 3 cups fresh sugar snap peas
  • 2 tablespoons of your favorite hot sauce
  • 1 tablespoon spicy chili flakes
  • 1 teaspoon flaky sea salt


  • Toss the snap peas, hot sauce, chili flakes and salt in a bowl. Be sure to get every sugar snap pea nicely coated with the sauce and ingredients.
  • Spread the sugar snap peas over dehydrator sheets and dry them at 135°F for 6-8 hours, or until they are completely dried through. It helps to stir them up a bit after a few hours to dry more quickly. They should finish very dry and brittle.
  • Store them in an airtight container in a cool, dark place, or if you’re like me, enjoy them right away.


Makes about 1-1/2 cups or so.


Calories: 148kcal | Carbohydrates: 26g | Protein: 9g | Fat: 1g | Sodium: 3155mg | Potassium: 781mg | Fiber: 10g | Sugar: 12g | Vitamin A: 5570IU | Vitamin C: 195.9mg | Calcium: 153mg | Iron: 7.5mg