Cajun Cauliflower Rice Recipe
A recipe for cauliflower rice you're guaranteed to love, made with the Cajun holy trinity, jalapeno pepper, and plenty of spicy Cajun seasonings.
Servings: 4
Calories: 70kcal
Ingredients
- 1 head cauliflower washed, stems removed
- 1 tablespoon olive oil
- 1 green bell pepper chopped
- 1 jalapeno pepper chopped
- 1 small onion chopped
- 1 stalk celery chopped
- 1 medium sized tomato chopped
- 2 cloves garlic chopped
- 1 tablespoon Cajun seasoning blend
- 2 tablespoons fresh chopped parsley
- Fresh lime juice for serving
Instructions
- Cut the cauliflower into florets and place them into a food processor. Pulse continuously until they are processed to about the size of small rice grains. Don’t overprocess, or it can become mushy.
- Heat a large pan to medium heat. Add the olive oil, peppers, onion and celery. Cook them about 5 minutes to soften.
- Add the tomato, garlic, Cajun seasonings and half of the parsley. Cook about a minute or so.
- Add the cauliflower rice and cook another 5 minutes or so, stirring often, until it reaches your preferred doneness.
- Remove from heat. Stir in the remaining parsley, then squeeze in a bit of lime juice.
Notes
Serves 4
Heat Factor: Medium.
Nutrition
Calories: 70kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Sodium: 22mg | Potassium: 322mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1480IU | Vitamin C: 50.7mg | Calcium: 32mg | Iron: 0.8mg