Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
25
votes
Black Bean Chili Recipe
A comforting, easy black bean chili recipe with plenty of piquant spices and just the right amount of heat, all in one pot, one of my favorites.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
black beans, chili, recipe, spicy
Servings:
6
Calories:
270
kcal
Author:
Mike Hultquist
Ingredients
1
tablespoon
olive oil
2
jalapeno peppers
diced
1
medium onion
diced
4
cloves
garlic
chopped
1.5
pounds
ground turkey
or use ground beef, ground chicken, or ground pork
3
ounces
tomato paste
1
tablespoon
chili powder
1
tablespoon
ancho powder
1
teaspoon
cayenne
1
teaspoon
oregano
1
teaspoon
cumin
salt and pepper to taste
15
ounces
fire roasted tomatoes
(1 can)
2
cans black beans
drained - 16 ounce cans
2
cups
chicken stock
or use a good flavored amber colored beer – I used a white ale
Hot Sauce to taste
FOR SERVING: Crumbly white cheese, spicy chili flakes, chopped red onion, fresh chopped parsley
Instructions
Heat the oil in a large pot and add the jalapeno peppers and onions. Cook them down about 5 minutes, or until they become tender.
Add the garlic and cook for another minute, until the garlic becomes fragrant.
Add the ground turkey and break apart with a wooden spoon. Cook until the turkey is mostly cooked through, about 5 minutes.
Stir in the tomato paste and seasonings, and cook another minute, stirring.
Add in the fire roasted tomatoes, chicken stock (or beer), chicken stock, black beans, plus hot sauce to taste. Bring to a boil.
Reduce heat and simmer for at least 30 minutes. You can easily let it simmer for an hour to let the flavors develop even further.
Serve into bowls with your favorite toppings.
Video
Notes
Heat Level: Mild-Medium. You can easily spice this up with hotter chili peppers, though there is some heat here. Hot sauce is a nice addition.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
13
g
|
Protein:
25
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Cholesterol:
86
mg
|
Sodium:
460
mg
|
Potassium:
586
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
1575
IU
|
Vitamin C:
12
mg
|
Calcium:
79
mg
|
Iron:
3
mg