Heat Factor: Mild-Medium. Up the heat a bit with extra jalapeno and/or Cajun seasonings, or use a spicier Cajun blend.
Calories: 364kcal | Carbohydrates: 10g | Protein: 18g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 108mg | Sodium: 1125mg | Potassium: 302mg | Fiber: 1g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 2mg