Course: Main Course, Soup
Cuisine: American
Keyword: creole, tomatoes
If you don’t have Creole or Cajun seasonings, use the following blend: 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, ½ teaspoon cayenne.
Calories: 297kcal | Carbohydrates: 28g | Protein: 23g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 147mg | Sodium: 652mg | Potassium: 548mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1732IU | Vitamin C: 23mg | Calcium: 114mg | Iron: 2mg