Meaty Vegetarian Chili (with Plant-Based Meat)
This vegetarian chili is chunky, family friendly, and easy to make with plant-based meat, three types of beans, loads of vegetables and seasonings.
Prep Time10 minutes mins
Cook Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: chili, comfort food, one pot, vegetarian
Servings: 10
Calories: 248kcal
- 1 tablespoon olive oil olive oil
- 1 large onion rough chopped (I used a red onion)
- 2-3 jalapeno peppers chopped into large chunks
- 1-2 serrano peppers chopped (optional for more heat)
- 2 large bell pepper chopped into 1-inch chunks (I'm using 2 large red bells)
- 16 ounces plant-based meat (use your favorite, or use 2 cups extra beans/vegetables)
- 4 cloves garlic chopped
- 1 can 15 ounces red kidney beans drained and rinsed
- 1 can 15 ounces black beans drained and rinsed
- 1 can 15 ounces pinto beans beans drained and rinsed
- 30 ounces fire roasted tomatoes 2 cans
- 2 Roma tomatoes rough chopped
- 6 ounces tomato paste
- 2 cups vegetable broth
- 2 tablespoons hot sauce pick your favorite
- 3 tablespoons chili powder or 4-5 tablespoons for more pronounced flavor
- 1 teaspoon ground cumin
- 1 teaspoon Mexican oregano
- 1 teaspoon spicy chili flakes if desired
Heat the oil in a large pot, then cook the onion and peppers for 5 minutes, until crisp-tender.
Add the plant-based protein/"meat". Break apart with a wooden spoon and cook until the product browns a bit, about 10 minutes.
Add the garlic and cook another minute.
Stir in the beans, tomatoes, tomato paste, broth, hot sauce, chili powder, cumin, oregano, and spicy chili flakes.
Reduce heat; simmer, uncovered, for at least 30 minutes (60 minutes is better) or until heated through. You can simmer longer to let the flavor develop even more. I usually like to simmer for at least 1 hour.
Serve with your favorite garnish!
Makes about 10-12 servings.
Heat Factor: Medium, though you can up the heat factor with spicier chili peppers or with the addition of spicy chili powder or flakes, or your favorite hot sauce.
NOTE: Calorie and nutritional values are approximate.
Calories: 248kcal | Carbohydrates: 31g | Protein: 26g | Fat: 2g | Saturated Fat: 1g | Sodium: 571mg | Potassium: 427mg | Fiber: 12g | Sugar: 12g | Vitamin A: 2355IU | Vitamin C: 44mg | Calcium: 196mg | Iron: 7mg