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Peruvian Squash Stew Recipe
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5 from 6 votes

Peruvian Squash Stew Recipe

This Peruvian squash stew recipe (Locro de Zapallo) is a hearty dish of squash, potato, and beans, flavored with delicious aji amarillo, a Peruvian delight!
Prep Time10 minutes
Cook Time45 minutes
Course: Main Course, Soup
Cuisine: Peruvian
Keyword: aji amarillo, squash
Servings: 6
Calories: 328kcal

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 2 tablespoons aji amarillo paste
  • 2 pounds squash peeled and cubed (butternut squash or other firm squash)
  • 2 ears corn shucked and kernels removed
  • 2 cups vegetable stock
  • 1 cup cooked beans use fava beans, lima beans, or other
  • 1 medium potato peeled and cubed
  • ¼ cup milk
  • 1 cup queso fresco or use feta cheese
  • Salt and pepper to taste
  • For Garnish. Fresh chopped herbs (huacatay or cilantro), red pepper flakes, extra queso fresco.
  • 1 pound shrimp peeled and deveined (optional)

Instructions

  • Heat the vegetable oil in a large pot over medium heat. Add the onion with a bit of salt and pepper and cook for 5 minutes to soften.
  • Add the garlic and cook 1 minute, or until garlic becomes fragrant.
  • Stir in the aji amarillo paste and cook for 1 minute to bloom the paste.
  • Add squash, corn, and vegetable stock. Add salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Add the potato and beans. Simmer another 15 minutes, or until the potatoes are softened.
  • Stir in the milk and queso fresco. Simmer 5 minutes to thicken slightly.
  • If adding optional shrimp, tuck the shrimp into the stew to simmer along with the milk.
  • Remove from heat. Adjust for salt and pepper.
  • Garnish and serve.

Notes

Nutritional information estimated without shrimp.

Nutrition

Calories: 328kcal | Carbohydrates: 42g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 137mg | Sodium: 575mg | Potassium: 1148mg | Fiber: 7g | Sugar: 9g | Vitamin A: 16496IU | Vitamin C: 44mg | Calcium: 271mg | Iron: 3mg