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Home » Recipes » Peruvian Squash Stew (Locro de Zapallo)

Peruvian Squash Stew (Locro de Zapallo)

by Mike Hultquist · Sep 13, 2023 · 17 Comments

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Peruvian Squash Stew Recipe

This Peruvian squash stew recipe (Locro de Zapallo) is a hearty dish of squash, potato, and beans, flavored with delicious aji amarillo, a Peruvian delight!

Peruvian Squash Stew Recipe

Peruvian Squash Stew Recipe

Looking for ways to enjoy your bountiful squash or pumpkin harvest this year? I have the recipe you need! This Peruvian Squash Stew recipe is the perfect way to enjoy your garden vegetables.

Peruvian squash stew, aka "locro de zapallo", is a popular dish in Peru that celebrates the gorgeousness of the gourd. It is made with local squash or pumpkin, or both, along with a mix of potatoes, golden corn, beans, and more, generously flavored with the wonderful aji amarillo, a chili you'll find everywhere in Peruvian cuisine.

I think you'll love this dish!

Let's talk about how to make Peruvian Squash Stew, shall we?

Peruvian Squash Stew Ingredients

The full ingredients list with measurements is listed in the printable recipe card at the bottom of the post.

  • Vegetable Oil. For cooking.
  • Onion.
  • Garlic.
  • Aji Amarillo Paste. Try my homemade aji amarillo paste recipe, or you can order online.
  • Squash. Use butternut squash or other firm squash. You can also use pumpkin, or a combination of both squash and pumpkin.
  • Corn.
  • Vegetable Stock.
  • Beans. Use cooked beans, either fava beans, lima beans, or your favorite.
  • Potato.
  • Milk.
  • Queso Fresco. Or use feta cheese or other crumbly white cheese.
  • Salt and Pepper. To taste.
  • For Garnish. Fresh chopped herbs (huacatay or cilantro), red pepper flakes, extra queso fresco.

How to Make Peruvian Squash Stew - the Recipe Method

  • Cook the Flavor Base. Heat the vegetable oil in a large pot over medium heat and cook the onion with a bit of salt and pepper, then cook the garlic a minute or so.
  • Aji Amarillo Paste. Stir in the aji amarillo paste and cook a minute.
  • Squash, Corn, and Stock. Stir in cubes squash, corn kernels, and vegetable stock, then simmer 15 minutes.
  • Potato and Beans. Add cubed potatoes and beans, then simmer another 15 minutes.
  • Milk and Cheese. Stir in the milk and queso fresco and cook 5 minutes or to. The stew should thicken a bit.
  • Garnish and Serve. Serve it up in bowls, or over rice! Enjoy!
Mike taking a scoop of Peruvian Squash Stew from the pot

Boom! Done! Your Peruvian squash stew is ready to serve. Look at that beautiful color. I could eat this every day. So good!

Recipe Tips & Notes

  • Add Proteins. Feel free to add meats or other proteins, like chicken, pork, seafood, or tofu. I added shrimp to my dish and it's absolutely delicious.
  • Variations. This stew is often made with pumpkin or a combination of pumpkin and squash. You can also swap out the potatoes for other root vegatables, like sweet potato or rutabaga.

Serving Peruvian Squash Stew

You can serve this stew in bowls with your preferred garnish and enjoy as-is. It is also commonly served with rice, which can be on the plate or on the side.

You'll also find it served with a fried egg on top, or with the cheese cut into small cubes and stirred in for serving.

Peruvian Squash Stew with shrimp in a bowl, ready to serve

Storage & Leftovers

Peruvian squash stew will last up to 5 days in the refrigerator in a sealed container. You can simply reheat it in a pot on the stove top to enjoy again.

You can also freeze it for 2-3 months.

That's it, my friends. I hope you enjoy this Peruvian squash stew recipe. Let me know if you make it. I'd love to hear how it turned out for you, and if you decided to spice it up!

Cookbook Recommendation

If you enjoy Latin American cuisine, check out this cookbook, which helped me adapt this recipe. It has many great recipes.

  • The Latin American Cookbook, by Virgilio Martinez (affiliate link, my friends!)

Recommended Products

  • Buy Aji Amarillo Paste (Amazon affiliate link, my friends!)

Try Some of My Other Popular Recipes

  • Arepas
  • Pupusas
  • Aji Verde (Creamy Peruvian Green Sauce)
  • Lomo Saltado (Peruvian Beef Stir Fry With French Fries)
  • Salchipapa (Peruvian Street Food)
  • Calabacitas
Peruvian Squash Stew with shrimp in a bowl

Got any questions? Ask away! I’m happy to help. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Peruvian Squash Stew Recipe
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Peruvian Squash Stew Recipe

This Peruvian squash stew recipe (Locro de Zapallo) is a hearty dish of squash, potato, and beans, flavored with delicious aji amarillo, a Peruvian delight!
Save Recipe Saved!
Course: Main Course, Soup
Cuisine: Peruvian
Keyword: aji amarillo, squash
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Calories: 328kcal
Author: Mike Hultquist
Servings: 6
Tap or hover to scale
5 from 5 votes
Leave a Review

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 2 tablespoons aji amarillo paste
  • 2 pounds squash peeled and cubed (butternut squash or other firm squash)
  • 2 ears corn shucked and kernels removed
  • 2 cups vegetable stock
  • 1 cup cooked beans use fava beans, lima beans, or other
  • 1 medium potato peeled and cubed
  • ¼ cup milk
  • 1 cup queso fresco or use feta cheese
  • Salt and pepper to taste
  • For Garnish. Fresh chopped herbs (huacatay or cilantro), red pepper flakes, extra queso fresco.
  • 1 pound shrimp peeled and deveined (optional)

Instructions

  • Heat the vegetable oil in a large pot over medium heat. Add the onion with a bit of salt and pepper and cook for 5 minutes to soften.
  • Add the garlic and cook 1 minute, or until garlic becomes fragrant.
  • Stir in the aji amarillo paste and cook for 1 minute to bloom the paste.
  • Add squash, corn, and vegetable stock. Add salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Add the potato and beans. Simmer another 15 minutes, or until the potatoes are softened.
  • Stir in the milk and queso fresco. Simmer 5 minutes to thicken slightly.
  • If adding optional shrimp, tuck the shrimp into the stew to simmer along with the milk.
  • Remove from heat. Adjust for salt and pepper.
  • Garnish and serve.

Notes

Nutritional information estimated without shrimp.

Nutrition Information

Calories: 328kcal   Carbohydrates: 42g   Protein: 25g   Fat: 9g   Saturated Fat: 3g   Polyunsaturated Fat: 1g   Monounsaturated Fat: 3g   Trans Fat: 0.2g   Cholesterol: 137mg   Sodium: 575mg   Potassium: 1148mg   Fiber: 7g   Sugar: 9g   Vitamin A: 16496IU   Vitamin C: 44mg   Calcium: 271mg   Iron: 3mg
Peruvian Squash Stew Recipe
Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

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    Recipe Rating




  1. Evelyn Irwin says

    June 26, 2024 at 9:32 am

    I have a lot of yellow squash this year. I was wondering if I could use it for this recipe. Maybe add it towards the end to keep it from cooking down too much.

    Reply
    • Mike Hultquist says

      June 26, 2024 at 10:35 am

      Absolutely! Perfect for this, Evelyn! Let me know how it turns out for you.

      Reply
  2. Susan E Minger says

    April 01, 2024 at 1:07 pm

    5 stars
    This is delicious! I have already made it at least four times! It was great with shrimp and also without, a very satisfying meal.

    Reply
    • Mike Hultquist says

      April 01, 2024 at 1:32 pm

      Thanks, Susan! Glad you love it! I agree, this is one of my favorites!! I love it.

      Reply
  3. Lisa says

    November 14, 2023 at 7:43 pm

    5 stars
    This was absolutely delicious. Added extra Aji Amarillo for a little more kick. Cut the queso into small cubes and added shrimp. Definitely will make again!

    Reply
  4. Lawrence Sisson says

    September 20, 2023 at 2:08 pm

    5 stars
    I made this and it was very flavorful and a wonderful texture...I used Acorn Squash and few of my chilies...This is an excellent recipie...

    Reply
    • Mike Hultquist says

      September 21, 2023 at 6:00 am

      Glad you enjoyed it, Lawrence! Definitely a new favorite here!

      Reply
  5. Boo Scruff says

    September 14, 2023 at 5:29 pm

    5 stars
    Delish, hearty soup/stew, I followed your idea with added shrimp, yummy. next time, will use pork and sprinkle of toasted cumin seed. Made homemade bread instead of tortillas. This is a keeper for this winter, all winters. So satisfying, so good. Thanks as always! Did use your recipe for hot spicy sauce.

    Reply
    • Mike Hultquist says

      September 15, 2023 at 12:00 pm

      Glad you enjoyed it, Boo!

      Reply
  6. Steve Gardner says

    September 13, 2023 at 6:37 am

    Interesting looking recipe, though I see shrimp prominently featured in the photos and not mentioned at all in the discussion or recipe. Do the photos match the recipe?

    Reply
    • Mike Hultquist says

      September 13, 2023 at 6:59 am

      Steve, I added shrimp, though you can add whatever proteins you like. For the shrimp, you can either cook them separately and add at the end, or tuck raw shrimp into the stew to cook during the last 5 minutes. Enjoy!

      Reply
      • Steve Gardner says

        September 13, 2023 at 7:10 am

        Thanks, Mike. Looks delicious, and am looking forward to trying it. Have plenty of shrimp in the freezer here in Houston.

        By the way, I love fermentation and make my own pickles regularly. From you, I learned to ferment chilis and make various hot sauces. Almost all have turned out really well. I now have multiple family members and friends who enjoy home fermented hot sauce.

        Thank you so much for your excellent recipes and guidance!

        Reply
        • Mike Hultquist says

          September 13, 2023 at 7:34 am

          That's fantastic, Steve! I really appreciate your kinds words. I'm always very happy to be helpful. Thanks again, and happy hot sauce making!

          Reply
  7. Ike says

    September 13, 2023 at 6:32 am

    5 stars
    Mike is that shrimp in it?

    Reply
    • Mike Hultquist says

      September 13, 2023 at 6:58 am

      Yes, I added shrimp to mine. You can add whatever proteins you'd like.

      Reply
  8. Ramya says

    September 13, 2023 at 6:18 am

    Cant wait to make this soon for me am a vegetarian soi this is perfect for me i never had peruvian squash stew before perfect for my after office meals love your recipes as always brightens up my day everyday after work

    Reply
    • Mike Hultquist says

      September 13, 2023 at 6:27 am

      Enjoy, Ramya.

      Reply

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