Chili Pepper Health Benefits

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Chili peppers are extremely healthy for you and offer a number of health benefits. They should be included in your regular diet. Here’s why.

WELCOME!

Hi, Everyone! I'm Mike, your chilihead friend who LOVES good food. I love it spicy, and hopefully you do, too. Here you'll find spicy recipes of all levels, some with a little, some with a LOT, but everything is adjustable to your personal tastes. You'll also learn a lot about chili peppers, my very favorite thing.