Chili Peppers Have Loads of Vitamin C

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26 April 2014

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A typical chili pepper packs more vitamin C than an orange, so if you need your extra C, grab a chili pepper! How much vitamin C, you ask? A single 14 gram jalapeno pepper contains 10% of your daily needs. According to Nutrition Data, a single 73 gram chili pepper contains 83%.

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Categories: Chili Pepper Health Benefits

Tagged in: Health Benefits of Chili Peppers

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WELCOME!

Hi, Everyone! I'm Mike, your chilihead friend who LOVES good food. I love it spicy, and hopefully you do, too. Here you'll find spicy recipes of all levels, some with a little, some with a LOT, but everything is adjustable to your personal tastes. You'll also learn a lot about chili peppers, my very favorite thing.