Buffalo Cauliflower Recipe
This buffalo cauliflower recipe is easy to make with cauliflower bites battered, baked, and brushed with spicy, tangy Buffalo sauce, the perfect appetizer!
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Appetizer
Cuisine: American
Keyword: cauliflower, recipe, spicy, video
Servings: 4
Calories: 71kcal
- 1 head of cauliflower florets only (core and stem removed)
- 1/2 cup flour
- 1/4 cup milk
- 1/4 cup water or more as needed
- 1 tablespoon cayenne pepper (I use 2 tablespoons for extra heat!)
- Salt and pepper to taste
- 1 cup favorite Buffalo sauce
- Blue cheese dip for serving
Add flour, milk, water, cayenne pepper and salt and pepper to a mixing bowl. Mix well to form a batter.
Dip the cauliflower florets into the batter and set them onto a lightly oiled baking sheet.
Bake at 450 degrees for 20 minutes.
Remove and brush generously with Buffalo sauce.
Bake 10 more minutes.
Cool slightly and serve with blue cheese dip.
Enjoy! Eat them fast!
Calories: 71kcal | Carbohydrates: 14g | Protein: 2g | Sodium: 1850mg | Potassium: 147mg | Fiber: 1g | Vitamin A: 1040IU | Vitamin C: 14.8mg | Calcium: 10mg | Iron: 1mg