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20 November 2020

This buffalo cauliflower recipe is so addictive, with cauliflower bites dipped in seasoned batter, baked, then drizzled with spicy Buffalo sauce, served with blue cheese dip. Make these for your next appetizer or party. Beware! They are rather addictive.

So, these are CRAZY addictive. The first time I made this recipe was for a test run, sort of a proof of concept. I didn’t plan on eating the whole thing, but once I took the first bite, BOOM! I couldn’t believe it. I chowed the whole thing down.

I have a feeling you will, too. I mean, just look at them!

We’re talking Buffalo Cauliflower, and you’re going to love it.

Buffalo Cauliflower ready to serve

Buffalo Cauliflower Wings – Your New Favorite Appetizer or Party Food

If you enjoy Buffalo Chicken Wings, you’ll find this buffalo cauliflower recipe appealing as it hits all those spots on your tongue and in your stomach that Buffalo Wings hit. You might not think so, because hey, we’re working with cauliflower here, but they do. They’re the perfect appetizer or party food, these buffalo cauliflower bites that everyone will enjoy.

Are you a cauliflower lover? It is not my intention to knock cauliflower. It’s one of my favorite vegetables, in reality, but we can’t deny that cauliflower has very little flavor. This is not a negative. It’s cauliflower’s super power, actually. It absorbs whatever flavors you give to it and reflects them right back to you.

Like Buffalo Sauce. Consider this as a vegetarian or vegan alternative to Buffalo Chicken Wings. I’ve seen these called Buffalo Cauliflower Wings, Buffalo Cauliflower Bites and simple Buffalo Cauliflower. Doesn’t matter to me, my friends. They’re awesome no matter what you call them!

Let’s talk about how we make buffalo cauliflower, shall we?

Buffalo Cauliflower Ingredients Needed

  • Cauliflower. Use 1 head of cauliflower florets only (core and stem removed).
  • For the Batter. Use 1/2 cup flour, 1/4 cup milk, 1/4 cup water, 2 tablespoons cayenne pepper and salt and pepper to taste.
  • Buffalo Sauce. Use 1 cup of your favorite Buffalo sauce. Try my Homemade Buffalo Sauce Recipe. So good!
  • Dressing. Blue cheese dressing for serving (or use ranch dressing)

How to Make Buffalo Cauliflower Bites – the Recipe Method

Make the Batter. First, add flour, water, milk, cayenne pepper and salt and pepper to a small bowl. Mix well to form a batter.

Batter the Cauliflower Bites. Add the cauliflower florets to the batter and set them onto a baking sheet oiled with a bit of olive oil or cooking spray in a single layer. Line it with parchment paper for less mess. You can toss to coat the cauliflower with the batter if desired to get a nice, even coating. You can toss any excess batter.

Steps for making Buffalo Cauliflower - slicing, battering, baking, brushing with Buffalo sauce

Bake the Cauliflower. Bake for 20 minutes at 450 F. When the cauliflower is baked, it will crisp up slightly.

Brush with Buffalo Sauce. Remove and brush generously with Buffalo wing sauce.

Second Bake. Bake 10 to 15 minutes more.

Serve Them Up. Cool slightly and serve with blue cheese dip in a large bowl. Enjoy! Eat them fast!

Brushing Buffalo Cauliflower with Buffalo Sauce

Boom! That’s it! Buffalo cauliflower on your plate and ready to enjoy! Pretty easy, isn’t it? Much like a Buffalo wings recipe. I love these cauliflower bites. Such an easy appetizer, nice and spicy, and very satisfying. They’re shockingly good, even if you think you don’t like cauliflower. If you don’t, you will now!

Recipe Tips & Notes

  • Cauliflower. Cauliflower has the ability to absorb any flavor you throw at it. It’s a blank slate food, so when you toss these with Buffalo sauce, it gives you BUFFALO SAUCE with every bite!
  • Heat Factor. If you want to get all BOOM with your flavors, try adding a bit more butter to your Buffalo sauce, maybe a bit of honey and some extra spicy chili flakes. Swirl it together in a heated pan and…whoa. AWESOME.
  • Keep them Warm. You can easily keep these warm in the oven, or wrap them in aluminum foil until the guests arrive.
  • Soggy Buffalo Cauliflower. Be sure to cut your cauliflower into larger pieces. If you cut them too small, they can get too soft from the baking process and become soggy.

Buffalo Cauliflower on a plate with blue cheese dipping sauce

How Long Do You Bake Buffalo Cauliflower?

The total baking time for buffalo cauliflower is 30 minutes. After you coat them in batter, you first bake them for 20 minutes, then brush them with buffalo sauce, and finally finish baking them for 10 minutes more.

For the Buffalo Sauce

I am using my own homemade buffalo sauce recipe for these, but you can use your own favorite brand. Or, make a super quick version with hot sauce and butter. Basically, melt the butter then whisk in your favorite Louisiana style hot sauce for a very simple version. Add some garlic powder for a nice garlicky flavor.

Can You Use Frozen Cauliflower to Make Buffalo Cauliflower?

Yes, making buffalo cauliflower from frozen cauliflower is quite easy. Simply thaw the cauliflower completely before mixing your batter, then proceed with the recipe steps as directed. 

A plate of spicy Buffalo Cauliflower

This particular recipe will make an outstanding side dish, but I think it will work best as an appetizer. Make it for your next party and watch people explode with delight upon trying them. Or, serve them on tortillas as tacos or even a sandwich!

Keep tabs. Make sure fights don’t start breaking out when the bowl gets close to empty. Maybe make two of them.

What to Serve with Buffalo Cauliflower Bites?

Don’t forget a simple ranch or blue cheese dressing for serving. Just like Buffalo chicken wings, these babies taste great when given a tiny dip of blue cheese dipping sauce or ranch dressing. Buffalo sauce and blue cheese – they’re best buds.

And who’d-a-thunk they would love cauliflower so much?

Go for it! I hope you enjoy these. Let me know!

Check Out Some of My Other Popular Recipes

Buffalo Cauliflower Recipe

Check out a VIDEO of the recipe below!

Patty’s Perspective

These ARE surprisingly addictive. Even if you don’t like cauliflower, you should give these a try. The Buffalo sauce really seeps in and makes this truly satisfying. I loved these.

Got any questions? Ask away! I’m happy to help. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Buffalo Cauliflower ready to serve
Print Recipe
5 from 4 votes

Buffalo Cauliflower Recipe

This buffalo cauliflower recipe is so addictive, with cauliflower dipped in seasoned batter, baked, then drizzled with spicy Buffalo sauce, served with blue cheese dip. Make these for your next appetizer or party. Beware! They are rather addictive.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Appetizer
Cuisine: American
Keyword: cauliflower, recipe, spicy, video
Servings: 4
Calories: 71kcal


  • 1 head of cauliflower florets only (core and stem removed)
  • 1/2 cup flour
  • 1/4 cup milk
  • 1/4 cup water or more as needed
  • 2 tablespoons cayenne pepper
  • Salt and pepper to taste
  • 1 cup favorite Buffalo sauce
  • Blue cheese dip for serving


  • Add flour, milk, water, cayenne pepper and salt and pepper to a mixing bowl. Mix well to form a batter.
  • Dip the cauliflower florets into the batter and set them onto a lightly oiled baking sheet.
  • Bake at 450 degrees for 20 minutes.
  • Remove and brush generously with Buffalo sauce.
  • Bake 10 more minutes.
  • Cool slightly and serve with blue cheese dip.
  • Enjoy! Eat them fast!



Heat Factor: Medium, but nice and zingy!
Try my Homemade Buffalo Sauce Recipe with this. It's great!


Calories: 71kcal | Carbohydrates: 14g | Protein: 2g | Sodium: 1850mg | Potassium: 147mg | Fiber: 1g | Vitamin A: 1040IU | Vitamin C: 14.8mg | Calcium: 10mg | Iron: 1mg

NOTE: This recipe was updated on 11/20/20 to include new information and video. It was originally published on 6/30/17.



  1. Can I use almond flour for a low carb version.? Any other ideas that don’t use wheat flour?

    1. Michael Hultquist - Chili Pepper Madness

      Yes, you can use that, Gina. Try it with cornstarch.

  2. The flavor was delicious and I’d like to try it again! The only milk I had was my son’s Lactose free whole milk. Pretty sure I followed the measurements but the batter came out really runny. Should the batter be thick like a pancake batter? Or could I omit the batter and just roast the veggies with the same spices then finish with Buffalo sauce? Definitely want to try it again…didn’t come out quite right for me this time. Probably user error 🙂

    1. Michael Hultquist - Chili Pepper Madness

      Scott, the batter isn’t very thick, but thick enough to coat the cauliflower lightly. Yes, you can just roast them and toss them in the sauce. Sorry to hear about the issue.

  3. 5 stars
    I’ve been craving wings lately, and I made this today to kinda scratch that itch while the footballs are on. This is really, REALLY good. The texture from the time/temp you specify is spot on, cooked enough to eat easily but doesn’t fall apart. Like the previous comment I assumed 2Tbsp of cayenne was a typo, and I reduced that dramatically and it worked for me. I may have been heavy handed with the batter, I essentially used 2x what you specified, but that’s no big deal at all. Anyway, thanks for posting!

  4. 5 stars
    Great video, Mike!
    I was a bit skeptical, I admit. But I totally trust you and I love Buffalo sauce, so… It was full of taste and very very good !!! Very hot! It was eaten at full speed.
    However, could you please give us the recipe of your blue cheese dip? It should go very well with it! I used a store-bought blue cheese dressing, but it shouldn’t be as good.

    1. Michael Hultquist - Chili Pepper Madness

      Thanks, Jérémie! Glad you enjoyed this one! I’ll have to rustle up my blue cheese dip recipe! I usually just mix store bought blue cheese with some yogurt or crema or a mix and maybe a touch of milk to thin it out. Maybe some small seasonings. YUM!

  5. Are you sure you didn’t mean 2 TEASPOONS of cayenne??

    Reply: Jeff, I used 2 tablespoons. I’m crazy like that, but feel free to reduce to your taste preference. — Mike from Chili Pepper Madness.

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