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21 July 2015

A recipe for baked potato wedges, seasoned with Cajun seasoning, then baked to golden brown, served with a spicy Cajun-sour cream sauce.

A summertime favorite! French fries are SO FREAKING good, but you know, they just aren’t the healthiest things in the world. They’re fried, so that adds a LOT of calories and fat to the meal.

When I cook at home, I try not to fry very often and will opt for baking instead. It isn’t always ideal, but in this case it sure is. Hence – Baked Potato Wedges. Are they as good as fried potatoes?

We think so!

Tossed in oil and liberally seasoned with garlic, salt and pepper and your very favorite Cajun seasoning blend, these potato wedges bake up with a nice crust and spicy flavor.

And then there is the Cajun-Sour Cream Sauce. Is it a sauce? A dip? Does it really matter?

It is one of the simplest sauces you’ll ever make in your life – four ingredients, mix, done! It takes no titme to whip together, but simple is not a bad thing.

In fact, this particular sauce is a perfect pairing with these baked babies. I mention that these are summertime favorites because you can also cook these on the grill instead of the oven. Cook them in indirect heat on the grill as you could bake them.

Let the outer crust form on the potato wedges and go to town. This is an uber summer side dish, certainly one of our favorites.

Patty’s Perspective

I request these baked potato wedges constantly through the grilling season. What can I say? I grew up in a meat and potatoes kind of family. My family is obsessed with potatoes, to the point where we make mashed potatoes by the TON for family parties. I love these potatoes! And to have a dipping sauce, what an extra bonus.

Cajun-Sour Cream Sauce or Dip

Baked Potato Wedges with Cajun-Sour Cream Sauce

Spicy Baked Potato Wedges with Cajun-Sour Cream Sauce
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins

A recipe for baked potato wedges, seasoned with Cajun seasoning, then baked to golden brown, served with a spicy Cajun-sour cream sauce.

Course: Side Dish
Cuisine: American
Keyword: potatoes
Servings: 2
Calories: 269 kcal
Author: Mike Hultquist
  • 1 large baking potato
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasonings
  • 1 tablespoon garlic powder
  • Salt and pepper to taste
  • ¼ cup Mexican crema or sour cream
  • 1 teaspoon Cajun seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon hot sauce – best to use a Louisianna style sauce but your favorite will work!
  1. Preheat oven to 425 degrees.
  2. Slice potato into wedges and pat dry with a paper towel. Set into a large mixing bowl.
  3. Add olive oil and toss. Add Cajun seasonings, garlic powder, and salt and pepper to taste. Toss to coat.
  4. Spread wedges over a large baking dish and bake for 25 minutes, flipping about half way through.
  5. To get some extra crisp, turn on broiler and finish the potatoes about 5 minutes close to the heat source.
  6. Remove and serve with a nice dip!
  1. Add everything to a mixing bowl and mix well.
  2. Refrigerate at least 1 hour until ready to use.
  3. Serve!
Nutrition Facts
Spicy Baked Potato Wedges with Cajun-Sour Cream Sauce
Amount Per Serving
Calories 269 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Cholesterol 15mg5%
Sodium 191mg8%
Potassium 608mg17%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 1g1%
Protein 5g10%
Vitamin A 2350IU47%
Vitamin C 13.6mg16%
Calcium 87mg9%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.


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