fbpx

Info

All demo content is for sample purposes only, intended to represent a live site. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images.

2 October 2019

This baked Cajun fries recipe makes the best crispy fries straight out of the oven. They have just the right amount of spice and make the best side dish.

This is a super easy side dish go-to when you’re craving french fries. As much as I love French fries fresh out of the deep fryer, I really want to avoid all the extra calories that come with them. These baked Cajun fries are the perfect alternative, and dare I say better than any fried fries.

They have a perfect level of spiciness from the Cajun seasoning blend, and they’re pretty darned easy to make. All it takes is a bit of slicing, soaking and baking. They’ll take a bit of time, sure, but they are worth it.

While they’re baking up, you’re free to get the star of your meal ready. Unless you just want to eat Cajun fries for diinner. Hmmm. Not the worst idea.

Cajun seasonings will bring you a nice level of spice. Not TOO spicy, at least to me, but if you need to spice it up even more, toss in some of your favorite chili powder when seasoning the fries. Reaper powder, anyone? I could handle that! Patty, not so much.

The Key to Crispy French Fries in the Oven

Soaking your sliced potatoes in water is the key to ensuring crispy French fries in the oven. This removes much of the starch, allowing them to get nice and crispy. Soaking for 10 minutes is good, but 1 hour is better. Then, it is very important to dry the fries completely. It is the moisture within the potato slices that steams up and makes the fries soggy when baking.

A good coating of olive oil is another important factor in getting crispy fries. Toss the dried fries in olive oil and seasonings, then bake them up until they are nice and crispy.

About the Cajun Seasonings

Cajun seasonings are typically a blend of specific chili powders along with garlic, onion, salt and a potential slew of other ingredients, like dried herbs and spices. That is the beauty of it, really. No two people make it exactly the same, though you WILL find many commonalities.

Homemade Cajun Seasoning - Recipe

You can usually find a blend in the grocery store or order Cajun seasoning online, but you can also make some at home. Here is a simple blend you can use:

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme

You only need 3-4 tablespoons for this recipe, so save the remaining seasoning in a sealable container.

Try my homemade Cajun seasoning recipe.

Let’s talk about how we make them, shall we?

How to Make Baked Cajun Fries

First, wash and scrub 4 large baking potatoes, then slice them into ¼ inch slices lengthwise. Think “French fry” size.

Potatoes sliced into "French fry" slices

You can leave the skins on, if desired. I left mine on. Russet potatoes are great for this, though you can use pretty much any potato to make Baked Cajun French Fries.

Potatoes for making Baked Cajun Fries

Next, cover the potatoes in a bowl with cold water and let them soak for at least 10 minutes. 60 minutes is better.

Soaking my sliced potatoes in a bowl of water

Drain and pat the potatoes as dry as you can get them with paper towels.

Preheat oven to 350 degrees F.

Toss the potatoes with olive oil, Cajun seasoning blend and a bit of salt and pepper. Be sure to get them nicely coated.

Seasoned potato slices on a baking traySpread the fries out onto baking sheets and bake them for 20 minutes, tossing them a bit about half way through.

Increase the heat to 450 degrees and bake for another 20-25 minutes, or until the baked Cajun fries and nice and crispy.

Serve them up!

Baked Cajun Fries, just out of the oven

Boom! Done! You’re now ready to enjoy your own homemade crispy baked Cajun fries. Time to chow down! What will you serve them with?

Serving Suggestions

You can serve these alongside burgers, sausages, hot dogs, and sandwiches, but don’t forget a good sauce to dip them in. Here are some recipe suggestions to consider.

Recipe Tips

I’ve found that the French fries come out even crispier by first baking the fries at 350 degrees F for about 20 minutes, then upping the temperature half way through to 450 degrees F to finish them up another 20-25 minutes or so. The extra heat adds to the overall crispiness factor.

Snatching one of my Baked Cajun Fries off the tray

Got any questions? Ask away! I’m happy to help. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

4 from 1 vote
Baked Cajun Fries Recipe
Prep Time
20 mins
Cook Time
40 mins
 

This baked Cajun fries recipe makes the best crispy fries straight out of the oven. They have just the right amount of spice and make the best side dish.

Course: Side Dish
Cuisine: American
Keyword: cajun, recipe, spicy
Servings: 4
Calories: 231 kcal
Author: Mike Hultquist
Ingredients
  • 4 large potatoes
  • 3 tablespoons olive oil
  • 3-4 tablespoons Cajun seasoning blend
  • Salt and pepper to taste
Instructions
  1. Wash and scrub the potatoes, then slice them into ¼ inch slices lengthwise. Think “French fry” size. You can leave the skins on, if desired. I left mine on.

  2. Cover the potatoes in a bowl with cold water and let them soak for at least 10 minutes. 60 minutes is better.

  3. Drain and pat the potatoes as dry as you can get them.

  4. Preheat oven to 350 degrees F.

  5. Toss the potatoes with olive oil, Cajun seasoning blend and a bit of salt and pepper. Be sure to get them nicely coated.

  6. Spread the fries out onto baking sheets and bake them for 20 minutes, tossing them a bit about half way through.

  7. Increase the heat to 450 degrees and bake for another 20-25 minutes, or until the baked Cajun fries and nice and crispy.

Nutrition Facts
Baked Cajun Fries Recipe
Amount Per Serving
Calories 231 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 25mg1%
Potassium 999mg29%
Carbohydrates 29g10%
Fiber 7g28%
Protein 6g12%
Vitamin A 2585IU52%
Vitamin C 24.3mg29%
Calcium 76mg8%
Iron 8.1mg45%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was updated on 10/02/19 to include new photos and information. It was first published on November 11, 2014.

Baked Cajun Fries - This baked Cajun fries recipe makes the best crispy fries straight out of the oven. They have just the right amount of spice and make the best side dish. #Cajun #FrenchFries #SideDish

4 comments

  1. Ron Pusateri

    I’m going to try this one tonight with Sweet Potatoes as well. Cajun and Sweet Potatoes sounds like a good marriage to me. Thanks Mike

    1. Michael Hultquist - Chili Pepper Madness

      Excellent, Ron! I agree. Let me know how it turns out for you!

  2. 4 stars
    Hey Mike
    Love your spicy recipes.
    I passed on your blog to my doctor son in Australia who is as much of a chilehead …
    Question for you: can I do the same with sweet potatoes?

    1. Michael Hultquist - Chili Pepper Madness

      Thanks, Oosha. Absolutely, this recipe is great with sweet potatoes. Let me know how it turns out for you.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

203 Shares
Pin143
Share55
Yum5
Tweet
Email