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11 December 2017

This recipe for Cuban black beans, or frijoles negros, will save you tons of time by cooking them in a pressure cooker, and they’re just as delicious as the stove top method. They’re an excellent side dish.

I’ve been using my pressure cooker a lot more lately. I’m writing a new cookbook about easy spicy dinner ideas and will be including an entire chapter of recipes that use the pressure cooker. A pressure cooker is a GREAT way to cook up certain foods in a hurry.

I have been considering side dishes lately for several of our upcoming holiday meals and knew I wanted to make Frijoles Negros, or Cuban Black Beans, as a different sort of side. I have a good recipe for them – see my Frijoles Negros / Cuban Black Beans Recipe – but wondered how well the recipe would work in my pressure cooker.

Turns out quite EXCELLENT.

Pressure Cooker Cuban Black Beans – Recipe

I’ve made bean soups in the pressure cooker, like this Pressure Cooker Split Pea Soup (scroll to the bottom of that page), and hoped the process would be the same, and yep, it certainly was.

Using the pressure cooker to make Cuban Black Beans will save you about half the cooking time, but mostly it will save you the overnight soaking. There is no need to soak the beans in water overnight. The pressure cooker handles it all for you.

I love that!

Pressure Cooker Cuban Black Beans – Recipe

The process is simple enough. Just add your beans and water or stock to a pressure cooker and cook it on high pressure for 30 minutes. The cool thing is I had a quart of completely frozen homemade chicken stock that I tossed into the pot without thawing it, just to see if it would affect anything. No problem at all! The pressure cooker made short work of the frozen stock and everything came out perfect.

Pressure Cooker Cuban Black Beans – Recipe

Quickly release the steam, careful not to burn yourself, and the process from here is the same as making them on the stove top. Basically, cook up some peppers, onions and garlic in a pan, then add the cooked beans with your seasonings and vinegar. Simmer the whole thing about 20 minutes or so to let the flavors develop.

Great stuff! I like serving this as a side dish, but it can be served as a vegetarian meal. Or, consider adding in some grilled chicken to round it out as a dinner option.

It isn’t very spicy, but it is BIG on flavor, and with the pressure cooker, it will save you a heck a lot of time, which we all need around the holidays.

Let me know how this turns out for you. Send pics! I hope you enjoy it. — Mike H.

Pressure Cooker Cuban Black Beans – Recipe

5 from 1 vote
Pressure Cooker Cuban Black Beans
Prep Time
10 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 15 mins
 
This recipe for Cuban black beans, or frijoles negros, will save you tons of time by cooking them in a pressure cooker, and they're just as delicious as the stove top method. They're an excellent side dish.
Course: Side Dish
Cuisine: Cuban
Servings: 4
Calories: 275 kcal
Ingredients
  • 1 pound black beans
  • 8 cups water or stock
  • 3 tablespoons olive oil + more for finishing
  • 1 green bell pepper chopped
  • 1 large white onion chopped
  • 4 cloves garlic chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • ¼ cup red wine vinegar
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Fresh herbs for serving
Instructions
  1. Rinse the beans and add them to the pressure cooker along with 8 cups water or stock.
  2. Pressure cook the beans on high for 30 minutes. Quick release the steam and remove the lid. The beans should be tender yet slightly firm.
  3. Heat the oil in a large pan and add the onion and bell pepper. Cook them down about 6-7 minutes to soften.
  4. Add the garlic and stir. Cook another minute or so.
  5. Scoop the cooked beans into the veggie mixture.
  6. Stir in the oregano, cumin, bay leaves, red wine vinegar and sugar. Cook another 20-30 minutes to allow the flavors to develop.
  7. Scoop out the bay leaves before serving. Adjust with salt and pepper to taste.
  8. Garnish with a bit of fresh herbs and serve as a side or over rice as your main dish.
Nutrition Facts
Pressure Cooker Cuban Black Beans
Amount Per Serving
Calories 275 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 528mg 15%
Total Carbohydrates 33g 11%
Dietary Fiber 11g 44%
Sugars 2g
Protein 10g 20%
Vitamin A 2.5%
Vitamin C 32.6%
Calcium 8.1%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Pressure Cooker Cuban Black Beans - Recipe

 

4 comments

  1. Alexandra

    Thank goodness! Nice to see someone else has same Cuisnart electric pressure cooker! Tired of only seeing Instant Pots. Trying this recipe now on Memorial Day. Will let you know how it turns out. I may get crazy and had a little heat😁

    1. Michael Hultquist - Chili Pepper Madness

      I do love my pressure cooker. And Yes! A bit of heat would be a great addition here! Let me know how it turns out for you.

  2. You’re on! Those beans look fabulous! I’ve never used a kitchen appliance so much in my life as I do my pressure cooker. The time it saves really is a game changer on what meals you can whip up for dinner after a long day at work. I’m anxious for your cookbook, too! Love having everything at my fingertips and your recipes NEVER disappoint. Happy Holidays Ü

    REPLY: Thanks, Tracy! Happy Holidays!!! — Mike from Chili Pepper Madness.

  3. OMG someone who has an electric pressure cooker that’s NOT an Instant Pot! I have been using my 6 qt and 10 qt one for years and neither one is an Instant Pot. So many people think the InstPot is the only one out there! Thanks for posting that yummy black bean recipe!

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