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3 June 2015

With this steelhead trout recipe, we season and grill the trout until it is nice and flaky, then top it with a slightly spicy compound butter.

Total SHOUT OUT to my friend and neighbor, Matt. You know who you are.

Patty and I were invited to his house for dinner the other night. It’s always fun to hang out with Matt and Jackie, sipping a few cocktails and enjoying each other’s company.

Except when Matt pulls out the cedar planks and grills up perfectly seasoned grilled steelhead trout. It’s a great weeknight dinner.

Boom!

Talk about a phenomenal meal. I’ve made steelhead trout in the past but Matt’s meal has inspired me to work up something of my own, and we love how it turned out.

Matt grillled his on cedar planks. I, of course, had to run out and buy a good dozen planks for myself, though I didn’t use them in this recipe.

I’m reserving them for a special occasion, or another blog post, whichever comes first. I did, however, grill these up for a crunchy skin. No need to go crazy on the seasoning. Steelhead trout has a strong flavor, very much like salmon.

Steelhead Trout Vs. Salmon

If you like salmon, you will probably enjoy steelhead trout. They’re not the same fish, but they belong to the same family – Salmonidae – and both have the typical pinkish meat. It is quite similar to salmon.

Let’s talk about how we make the recipe, shall we?

Ingredients Needed

  • For the Compound Butter
  • 1 stick butter
  • 1 teaspoon chopped rosemary
  • 2 teaspoons lime juice
  • Lime zest from 1 lime
  • 1 teaspoon dried chili pepper flakes
  • For the Steelhead Trout
  • 2 6-8 ounce steelhead trout fillets
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • Salt and pepper to taste

How to Make this Grilled Stealhead Trout Recipe – the Steps

First, make the compound butter. For the compound butter, soften the butter so it is malleable but not melted. Add it to a mixing bowl.

Add rosemary, lime juice, lime zest and chili flakes. Mash to combine. Set butter onto a large piece of plastic wrap and form it into a log. Roll into the plastic and refrigerate to harden.

Chili-Rosemary-Lime Butter

For the Steelhead Trout. Heat a grill to medium-high heat.

Rub the fish fillets with olive oil, garlic powder and salt and pepper.

Grill skin sides down about ten minutes, so the skins get nice and charred. You may need a bit more time, depending on the thickness of your fillets.

Flip and grill another few minutes to ensure the trout is cooked through. You can check with a fork in a thicker section of the fish.

Remove from heat and set onto serving plates.

Top with slices of your compound butter and serve with extra lime slices and chopped parsley. The butter will melt over the hot grilled trout, making it moist and flavorful.

Boom! That’s it, my friends!

Top it off with your own homemade Chili-Rosemary-Lime Butter and you’re gold. You need to prepare the compound butter ahead, which is easy to do. Just some softening, mixing, rolling and cooling.

The butter melts down over the hot grilled fish, distributing all those chili flakes and rosemary herbs and lime juice. Tasty was the goal, and tasty was achieved. And then some. Keep it light by only using a bit of the butter. Or go crazy, like I did.

Grilled Steelhead Trout Recipe on a plate with melted butter

Recipe Tips & Notes

  • Chili Pepper Flakes. You can use your typical chili or red pepper flakes you find in stores, or grind up some hotter dried pepper pods to make your own homemade chili flakes. I like to dehydrate my own garden grown peppers to make special chili flakes blends.
  • Seasonings. I kept my steelhead trout recipe simple with the seasonings, using only garlic powder, chili flakes and a bit of salt and pepper. However, feel free to bring your favorite seasoning blends like Old Bay Seasoning or Creole Seasonings.
  • Baked Steelhead Trout. Instead of grilling the fish, you can bake your steelhead trout fillets in the oven at 375 degrees F for 15-20 minutes to cook the fish, or until it is cooked through.
  • Quick Version. If you’d prefer to skip the compound butter to save some time, just top your cooked fish with melted butter, lemon juice, perhaps a bit of lemon zest and chili flakes, maybe some fresh herbs as well.

Thanks again, Matt, for bringing us back around to steelhead trout. And you too, Jackie! Great fish recipe for us!

Patty’s Perspective

It’s crazy how something so simple can be so flavorful. Having the compound butter prepared ahead made this super fast to put together. Mike’s version tasted MUCH different from Matt’s because of the cedar plank, but I loved them both.

Try Some of My Other Popular Recipes

Grilled Steelhead Trout Recipe, ready to serve

If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Print Recipe
5 from 5 votes

Grilled Steelhead Trout Recipe with Chili-Rosemary-Lime Butter

With this steelhead trout recipe, we season and grill the trout until it is nice and flaky, then top it with a slightly spicy compound butter.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: fish, trout
Servings: 2
Calories: 84kcal

Ingredients

For the Compound Butter

  • 1 stick butter
  • 1 teaspoon chopped rosemary
  • 2 teaspoons lime juice
  • Lime zest from 1 lime
  • 1 teaspoon dried chili pepper flakes
  • 2 6-8 ounce steelhead trout fillets
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • Salt and pepper to taste

Instructions

  • For the compound butter, soften the butter so it is malleable but not melted. Add it to a mixing bowl.
  • Add rosemary, lime juice, lime zest and chili flakes. Mash to combine.
  • Set butter onto a large piece of plastic wrap and form it into a log. Roll into the plastic and refrigerate to harden.
  • Heat a grill to medium-high heat.
  • Rub the fish fillets with olive oil, garlic powder and salt and pepper.
  • Grill skin sides down about ten minutes, so the skins get nice and charred. You may need a bit more time, depending on the thickness of your fillets.
  • Flip and grill another few minutes to ensure the trout is cooked through. You can check with a fork in a thicker section of the fish.
  • Remove from heat and set onto serving plates.
  • Top with slices of your compound butter and serve with extra lime slices and chopped parsley. The butter will melt over the hot grilled trout, making it moist and flavorful.

Nutrition

Calories: 84kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 67mg | Vitamin A: 295IU | Vitamin C: 1.5mg | Iron: 0.4mg

 

 

Grilled Steelhead Trout with Chili-Lime Butter

10 comments

  1. 5 stars
    We’re big fish eaters and when my husband brought home a steelhead I immediately went to the computer to try to find a light but tasty idea for grilling this beautiful fish. I found your recipe and boy was it tasty! We only used one fillet in case we didn’t like it but we’re hooked and the compound butter is already sitting in the fridge for the other half! Thank you!

    1. Michael Hultquist - Chili Pepper Madness

      Excellent, Theresa! Glad you enjoyed it! Yeah, the compound butter really ups this dish. Very delicious. I appreciate the comments!

  2. 5 stars
    I’ve made this several times now, and sometimes I change up the herbs to whatever’s at hand. Great every time! Thank you for sharing.

    1. Michael Hultquist - Chili Pepper Madness

      Thanks, Yali! It’s one of my favorites as well. Glad you enjoy it.

  3. 5 stars
    I could eat this every single day. Picked up some steelhead trout last week and it’s been so sad and lonely in the freezer. This recipe is awesome!

    1. Michael Hultquist - Chili Pepper Madness

      Thanks, Damien! Glad you enjoyed it. I’m a big fan of steelhead trout. YUM.






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