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Home » Recipes » Spiced Roasted Pumpkin Seeds Recipe

Spiced Roasted Pumpkin Seeds Recipe

by Mike Hultquist · Oct 20, 2021 · 9 Comments

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Spicy Pumpkin Seeds Recipe

With this Spicy Roasted Pumpkin Seeds Recipe, you can enjoy them as a quick snack anytime, anywhere. Easy to spice them anyway you'd like.

Spicy Pumpkin Seeds Recipe

Spicy Pumpkin Seeds Recipe

The best thing you can do with leftover pumpkin seeds is to roast them or pan cook them to make a wonderful snack or garnish. YES! There is no need to toss the seeds. You can very easily cook them up in a pan with lots of your favorite spices and flavors, or toss them with seasonings and roast them in the oven, whichever method you prefer.

Spicy pumpkin seeds make a delicious snack no matter where you are. I love them.

Ingredients for Roasted Pumpkin Seeds

  • Pumpkin Seeds
  • Olive Oil
  • Butter
  • Cajun or Creole Seasoning Blend

How to Remove and Clean Pumpkin Seeds

  • First cut open the pumpkin either at the top if you're making a jack-o-lantern by carving pumpkins, or simply slice the pumpkin in half lengthwise if you're using it for cooking. The stem can be thrown away if you're only cooking.
  • Next, use a large spoon to scrape the pumpkin seeds and pulp away from the inner walls of the pumpkin. Set the seeds and stringy pulp into a colander.
  • Rinse the pumpkin seeds in a colander to remove any stringy pumpkin pulp. I use my hands to help separate the seeds. Discard the pulp.
  • Finally, dry them with kitchen towels. Do not use paper towels, as the seeds will stick.

How to Make Spicy Pumpkin Seeds

Here are two different ways to make spicy pumpkin seeds.

For pan cooked pumpkin seeds: Heat 1 tablespoon olive oil and 1 tablespoon butter in a pan to medium heat. Add 2 cups pumpkin seeds along with 1 tablespoon Cajun seasoning blend and toss to coat. You can use other seasonings as well. Cook for 15 - 25 minutes, stirring often. Remove from heat. Cool slightly and serve.

For oven roasted pumpkin seeds: Preheat oven to 300°F (150°C). Toss 2 cups cleaned and dried pumpkin seeds in a large bowl with 1 tablespoon olive oil, 1 tablespoon melted butter and 1 tablespoon Cajun seasoning blend.

Spread the seeds on a large baking sheet in a single layer and roast the seeds for 45 minutes, or until the seeds are golden brown.

Stir them up about half way through to ensure even cooking.

Pumpkin seeds for this pumpkin soup recipe

Recipe Tips & Notes

  • Change the seasonings. I am using my favorite Cajun seasoning blend for this recipe, but feel free to use your own favorite spice blend. Some great ideas include Old Bay Seasoning, cayenne pepper, smoked paprika, cumin (cumin and cayenne are a great combination), Creole seasoning blend, chili powder, curry powder, taco seasoning, even just a good blast of salt and pepper. Delicious! Try them with pumpkin spice!
  • Pan cooking vs. roasting. I like cooking them both ways, but you'll get a bit more chew factor with the pan cooking method. The seeds will be a bit dryer with the oven roasting method, so choose accordingly.
  • Thoroughly clean them. This is so important! If your seeds are still wet from being in the pumpkin or have a lot of strands on them, they won't turn out great.

Storage

Store in an airtight container or a baggie that you can seal. Your cooked pumpkin seeds should last a few weeks this way easily.

Try Some of My Other Popular Recipes

  • Mexican Street Snacks
  • Taqueria-Style Pickled Jalapenos and Carrots
  • Chili and Lime Cucumbers
  • Cajun Boiled Peanuts
  • Spiced Nuts
  • Homemade Spicy Snack Mix
  • Hot Honey Roasted Pumpkin

Got any questions? Ask away! I’m happy to help. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Spicy Pumpkin Seeds Recipe
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Spiced Roasted Pumpkin Seeds Recipe

Save those pumpkin seeds! With this roasted pumpkin seeds recipe, you can enjoy them as a quick snack anytime, anywhere. Easy to spice them anyway you'd like.
Save Recipe Saved!
Course: Appetizer, Snack
Cuisine: American
Keyword: pumpkin, spicy
Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Calories: 200kcal
Author: Mike Hultquist
Servings: 8
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5 from 3 votes
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Ingredients

  • 2 cups fresh pumpkin seeds removed from the pumpkin
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon Cajun seasoning blend or use Creole seasonings

Instructions

FOR PAN COOKED PUMPKIN SEEDS

  • Rinse the pumpkin seeds to remove any pumpkin pulp. Dry them with kitchen towels. Do not use paper towels, as the seeds will stick.
  • Heat the oil and butter in a pan to medium heat. Add the pumpkin seeds along with the Cajun seasoning blend and cook for 15-25 minutes, stirring often.
  • Remove from heat. Cool slightly and serve.
  • Pumpkin seeds in a pan for this pumpkin soup recipe

FOR OVEN ROASTED PUMPKIN SEEDS

  • Preheat oven to 300 degrees F (150 degrees C). Toss the cleaned and dried pumpkin seeds in a large bowl with oil, melted butter and Cajun seasoning blend.
  • Spread the seeds on a large baking sheet in a single layer and bake for 45 minutes, or until the seeds are golden brown. Stir them up about half way through to ensure even cooking.
  • Pumpkin seeds for this pumpkin soup recipe

Notes

Makes 2 cups pumpkin seeds.

Nutrition Information

Calories: 200kcal   Carbohydrates: 5g   Protein: 9g   Fat: 18g   Saturated Fat: 4g   Cholesterol: 4mg   Sodium: 18mg   Potassium: 252mg   Fiber: 2g   Sugar: 1g   Vitamin A: 475IU   Vitamin C: 1mg   Calcium: 17mg   Iron: 3mg
Spicy Pumpkin Seeds Recipe
Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

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    Recipe Rating




  1. Sharon Foster-Derrick says

    November 08, 2023 at 12:08 pm

    5 stars
    I love this recipe. I made the soup per recipe, which I usually do with a new recipe. I do wonder which herbs you garnished it with. I tried hot and spicy oregano.

    Reply
    • Mike Hultquist says

      November 08, 2023 at 12:37 pm

      Glad you enjoyed it, Sharon. I usually use either fresh parsley or cilantro for my herb garnish, though any of your favorites will work. I appreciate it!

      Reply
  2. jeffrey palmer says

    October 20, 2021 at 11:28 am

    What a cool recipe! Considering the $$ stores and conv marts ask for pumpkin seeds in a pack . And you can get a whole pumpkin for $3-4
    Great Job - Mike
    will try it for sure

    Jeff

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      October 20, 2021 at 1:55 pm

      I hope you enjoy it!

      Reply
  3. Damien C. says

    September 20, 2021 at 11:34 am

    5 stars
    My family love these, especially with a few extra spices. Thank you for another good one.

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      October 20, 2021 at 11:35 am

      Thanks, Damien! Much appreciated.

      Reply
  4. Alami says

    October 16, 2019 at 11:42 am

    Stupid question... once prepared as you suggest, can you eat them whole or do you pop them open like sunflower seeds?

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      October 16, 2019 at 11:45 am

      Not a bad question at all, Alami. I just eat them whole, though you can peel them if you'd like. I hope you enjoy them.

      Reply
      • Alami says

        October 21, 2019 at 4:51 am

        5 stars
        Thanks Mike! I always peeled them, and this is why I don't eat them often, too much hassle. I'll try again 🙂

        Reply

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