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Home » Chili Pepper Recipes » Stuffed Peppers » Easy Italian Sausage Stuffed Peppers

Easy Italian Sausage Stuffed Peppers

by Mike Hultquist · Jun 7, 2018 · 18 Comments

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Easy Italian Sausage Stuffed Peppers is an easy weeknight dinner that features Italian sausage, tomato sauce, parmesan cheese and a medley of seasonings all stuffed into perfectly baked peppers! This is a filling family favorite dinner that's incredibly easy to make in no time.

Easy Italian Sausage Stuffed Peppers - Recipe

Italian Sausage Stuffed Peppers Recipe

Chili peppers are the perfect vessels for all sorts of stuffing. I mean, look at them. They're hollow, right? You slice off the top and peer down into that lonely emptiness and think, this poor little thing needs some company. Or you slice them in half right down the center and you're left with perfectly formed bowls! All you need to do is get creative.

In this case, creative doesn't have to mean complicated. In fact, it is rather easy. I went with an Italian-style stuffed bell pepper recipe this time, working with some gorgeous red and yellow bells. Green peppers would work just as well here, though I was going for some color.

Here are the steps to make my Easy Italian Sausage Stuffed Peppers Recipe

Ingredients in Italian Stuffed Peppers

  • Bell peppers
  • Italian sausage
  • Onion
  • Serrano pepper
  • Jalapeño pepper
  • Garlic
  • Tomato sauce
  • Paprika
  • Basil
  • Salt and pepper
  • Shredded parmesan cheese
  • Chopped parsley and chili pepper flakes (for garnish)

How to Make Easy Italian Sausage Stuffed Peppers

Prep your ingredients. Chop up some onion, peppers and garlic.

Cook the sausage. Cook them down in a pan with olive oil about 5 minutes, then add the Italian sausage down, breaking it up with a spoon, another 5 minutes or so, until it is cooked through.

Make it saucy! Add in the tomato sauce, basil and seasonings and stir it up to get it all incorporated. Reduce the heat and let it simmer about 10 minutes to let the flavors develop.

Make it cheesy! Remove the mixture from the heat and stir in the Parmesan cheese.

Prep the peppers. Slice the bell pepper in half lengthwise and scoop out the insides. Blanch the pepper halves in boiling water for 2-3 minutes to soften them up a bit.

Stuff the peppers. Set the peppers into a baking dish and stuff them with your Italian sausage mixture.

Bake the peppers. Pour a bit of water into the pan to about 1 inch in height and bake the peppers for 30 minutes at 350°F, or until the peppers are softened up and cooked through to your liking.

Boom! Done! Your Italian sausage stuffed peppers are ready to go! Let's dig in! I think I could eat 3 of these.

Recipe Tips and Notes

  • Turn up the heat! If you're looking for a HOTTER version of this recipe, incorporate a habanero pepper or 2, or something hotter, like a ghost pepper or scorpion pepper. Go for the heat!
  • Blanch the peppers. You CAN skip this step if you'd like, but I find that blanching the thicker-walled bell peppers makes for a softer finished stuffed pepper.
  • Add more cheese. I used a cup of parmesan for my sausage mixture, but you can always measure with your heart if you'd like.

Storage

Once cooled to room temp, you can store your stuffed Italian peppers in an airtight container in the fridge for about 2-3 days. Feel free to reheat them in the microwave in 30 second intervals until warmed through.

Or, for even better reheated results, pop them in the air fryer for just a few minutes to help maintain their original consistency.

These Italian Sausage Stuffed Peppers are plated and ready to eat.

Check Out Some of My Other Popular Stuffed Peppers Recipes

  • Cream Cheese Stuffed Poblano Peppers
  • Crock Pot Stuffed Peppers - Mexican Style
  • Cajun Chicken Stuffed Poblano Peppers
  • Cajun Shrimp Stuffed Poblano Peppers
  • Caribbean Coconut Rice and Shrimp Stuffed Peppers
  • Spicy Vegetarian Stuffed Peppers
  • Chipotle Chicken Stuffed Peppers

Got any questions? Ask away! I'm happy to help. If you enjoy this recipe, I hope you'll leave a comment with some STARS. Also, please share it on social media. Don't forget to tag us at #ChiliPepperMadness. I'll be sure to share! Thanks! -- Mike H.

Italian Sausage Stuffed Peppers Recipe
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Easy Italian Sausage Stuffed Peppers Recipe

These Italian sausage stuffed peppers are loaded with sausage, parmesan cheese and spices, then baked to perfection, a family favorite, easy to make!
Save Recipe Saved!
Course: Main Course
Cuisine: American
Keyword: dinner, Italian, stuffed peppers
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Calories: 452kcal
Author: Mike Hultquist
Servings: 4
Tap or hover to scale
4.75 from 4 votes
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Ingredients

  • 2 large bell peppers – I used a red and an orange bell
  • 12 ounces Italian sausage
  • 1 small onion chopped
  • 1 serrano pepper chopped
  • 1 jalapeno pepper chopped
  • 2-3 cloves garlic chopped
  • 8 ounces tomato sauce
  • 1 tbsp paprika
  • ½ cup fresh basil chopped (a couple tablespoons dried basil is fine)
  • Salt and pepper to taste
  • 1 cup shredded Parmesan cheese
  • Chopped parsley and chili pepper flakes for garnish

Instructions

  • Heat a large pan to medium heat and add a bit of olive oil. Add the onion and peppers and cook about 5 minutes to soften.
  • Add the garlic and stir. Cook another minute.
  • Add the Italian sausage and break it apart with a wooden spoon. Cook it down, stirring a bit, about 5 minutes, or until it is cooked through.
  • Add the paprika, tomato sauce, basil and salt and pepper to taste. Stir. Reduce heat and simmer about 10 minutes or longer.
  • Remove from heat and cool slightly. Stir in Parmesan cheese and mix well.
  • Slice the bell peppers in half lengthwise and scoop out the insides.
  • Bring a large pot of water to boil and boil the halved peppers about 5 minutes to soften.
  • Stuff each pepper with your sausage-cheese mixture and set them into a baking dish.
  • Add about a half inch of water to the baking dish and bake at 350 F. for about 30 minutes, or until the peppers are softened and the stuffing mixture is nicely heated. You can leave it in longer if needed for even softer peppers.
  • Remove from heat and garnish with parsley and chili pepper flakes.

Video

Notes

Heat Factor: Medium, though these have a TON of flavor. Easily add more heat with spicier chili flakes and/or hot sauce.

Nutrition Information

Calories: 452kcal   Carbohydrates: 12g   Protein: 23g   Fat: 34g   Saturated Fat: 13g   Cholesterol: 86mg   Sodium: 1351mg   Potassium: 608mg   Fiber: 3g   Sugar: 6g   Vitamin A: 2520IU   Vitamin C: 90.5mg   Calcium: 318mg   Iron: 2.2mg
Italian Sausage Stuffed Peppers Recipe
Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

Recipe originally published on 6/5/2015. UPDATED 6/7/2018.

Easy Italian Sausage Stuffed Peppers

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    Recipe Rating




  1. imsen says

    February 05, 2022 at 3:57 am

    5 stars
    Healthy and delicious. Also they freeze well for a make ahead meal.This is delicious! This will be made often!5 stars

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      February 05, 2022 at 9:31 am

      Awesome!! Thanks for sharing!

      Reply
  2. David says

    June 02, 2021 at 9:10 pm

    4 stars
    Made a green version of this with green bell peppers, jalapenos, and cayennes, and used a green jalapeno hot sauce in place of tomato sauce. Worked well, but since I'm a lazy cook, it was a bit more effort and time than I usually want to expend on dinner (unless I'm ending up with roast meat), so this will be an occasional thing for me. Easy recipe to follow, though, and my second from CPM within a week. Thanks, Mike.

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      June 02, 2021 at 9:45 pm

      Glad you enjoyed it overall, David. Thanks. Much appreciated.

      Reply
  3. Kim says

    July 05, 2020 at 11:49 am

    Is this a keto friendly diet???

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      July 06, 2020 at 6:41 am

      Kim, a single serving is roughly 12 grams of carbs, so it would be pretty keto friendly, depending on the levels you're shooting for. If you want even fewer, most of the carbs are in the peppers themselves, and also the onions and tomato sauce. You could reduce the onions and sauce and increase the sausage.

      Reply
  4. greg says

    January 26, 2020 at 7:01 am

    Hi Michael, I tried your recipe adding a bit of leftover vegetable paella from the day before to the mix of sausage meat I drained first and bang, ANOTHER WINNER! A squeeze of fresh lemon juice topped it off. I love the inspiration your recipies give me. Thanks.

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      January 26, 2020 at 9:36 am

      Perfect, Greg! I love it! I love the pairing.

      Reply
  5. Randy Bucsok says

    January 23, 2020 at 8:08 am

    5 stars
    Awesome recipe but I'm trying to figure out where the 12 carbs are coming from

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      January 23, 2020 at 8:20 am

      Thanks, Randy. According to my nutrition calculator (which is all estimated), most of the carbs are in the peppers and the tomato sauce, with a bit in the parmesan cheese. I hope this helps.

      Reply
  6. steve crawford says

    November 19, 2018 at 9:56 am

    5 stars
    Looks great. Some versions have a tomato sauce included. I tried a version of condensed tomato soup with a touch of water added.

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      November 19, 2018 at 10:22 am

      Sounds perfect, Steve!

      Reply
  7. Nathalie says

    August 18, 2016 at 6:51 pm

    Tried this on my family and they liked it.. even my picky little one! It will be a family favourite!

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      June 07, 2018 at 8:37 am

      That's GREAT, Nathalie! Super happy to hear!

      Reply
  8. Bake Play Smile says

    August 16, 2015 at 11:04 pm

    What a great recipe!! Sausages are a bit of a staple here - so this will be the perfect way to mix them up a bit! Thanks for linking up with our Fabulous Foodie Fridays party. xx

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      June 07, 2018 at 8:38 am

      Absolutely!

      Reply
  9. R. C. Leitz says

    June 13, 2015 at 4:30 pm

    Good recipe, simple to prepare, excellent flavor.
    I realized early on, my bell peppers must have been twice as large as called for.
    Double batched the stuffing mixture ( not a problem, this time ),and enjoyed
    some truly fine stuffed peppers.

    Reply
    • Michael Hultquist - Chili Pepper Madness says

      June 07, 2018 at 8:38 am

      Glad it turned out! Thanks for stopping by!

      Reply

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