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6 November 2019

This silky, creamy carrot soup recipe starts with a roux and simmers with lots of carrots and seasonings for just the right amount of spice. It’s my favorite carrot soup by far.

Soup season is here, my friends, and I love it. I’ve been making a number of different soups, partly in experimenting in the kitchen but mostly because I just want soup! I love that I can make a bit batch and freeze any leftovers I want to enjoy later in the week for a quick lunch or dinner.

There are many different ways to make soup, but lately I’ve been making mine Cajun style. What that means is many of my more recent soups start with a roux, which is a mixture of flour and oil that is cooked down, giving the soup a thick and creamy base. I’m also using a lot of Cajun seasonings, which always bring lots of flavor and sometimes heat, depending on your preferred brand or Cajun seasoning recipe.

Cajun-Style Carrot Soup in a bowl, ready to serve

The great thing about making soups this way is the method works so nicely with different bases. It’s a bit like making a gumbo, then deviates at the end. You can make it with corn, pumpkin, potatoes, squash, peppers, tomatoes, just about any vegetables you prefer, or combination thereof.

Today I’m making this soup with Carrots. Have you ever had a good carrot soup? This is it! The technique works so perfectly with carrots, you’ll never want to make it any other way again. Carrots have an inherent sweetness that truly shines when they’re cooked down.

Add in a few peppers (of course) and spicy seasonings and BOOM! You basically have the best carrot soup ever. Best I’ve ever had.

Let’s talk about how we make it, shall we?

Spicy Cajun-Style Carrot Soup in a bowl with chili flakes and a drizzle of olive oil

Ingredients Needed

  • ½ cup peanut oil or vegetable oil
  • ½ cup flour
  • 1.5 pounds carrots, peeled and stemmed
  • 1 medium bell pepper chopped (I used some Fresno peppers & jalapeno peppers for more heat)
  • 1 medium onion chopped
  • 1 medium celery stalk chopped
  • 3 cloves garlic, chopped (or more as desired! I like a lot of garlic)
  • 2 tablespoons Cajun seasoning or more to taste
  • 6 cups chicken stock (chicken broth, or you can use vegetable stock or broth)
  • ½ cup heavy cream (optional for extra creamy texture and flavor)
  • Salt and pepper to taste
  • For Serving: Fresh chopped herbs, spicy red pepper flakes, extra virgin olive oil

How to Make Cajun-Style Carrot Soup – the Recipe Method

First, add ½ cup peanut oil to a large pot and heat to medium heat. I use my Dutch oven for this, but any larger pot will do. Add the flour and stir. Cook for 10-15 minutes, constantly stirring, until the roux turns a light blonde brown. You can cook it longer for a darker, richer color and flavor. Check out my post on How to Make Gumbo to learn how to make a roux.

Making the roux for my Cajun-Style Carrot Soup

Add carrots, peppers, onion, celery and garlic. Stir and cook about 5 minutes.

Add the carrots and peppers to the roux

Add Cajun seasoning and chicken stock. Scrape up the brown bits from the bottom. You can use most types of stocks or broths here – vegetable broth or stock, chicken broth, beef broth, or a combo.

Cook at medium-low heat for 30 minutes to thicken. You can simmer longer if you’d like. I often simmer for 1 hour. Everything will soften up and break down, and more importantly, develop in flavor.

Puree the soup with an immersion blender, or transfer the soup in batches to a blender or food processor. Process until smooth.

Simmering my Cajun-Style Carrot Soup

Stir in the heavy cream. You can use milk, yogurt, sour cream or crema for a lighter version.

Serve into bowls and garnish with fresh chopped herbs, spicy chili flakes and a swirl of extra virgin olive oil. And some spicy pepper slices, too, if you’d like!

BOOM! All done! Quite easy to make, isn’t it? Nice and spicy and wonderfully flavorful. I’ve already said it but I’ll say it again, best carrot soup ever. It’s my favorite. Patty’s, too. She loves it!

Spicy Cajun-Style Carrot Soup in a bowl with chili flakes

Recipe Tips & Notes

  • Creamy or Chunky. Blend the soup to your preference. I like mine very creamy, and this gets very creamy. If you prefer a chunkier soup, only process half the batch.
  • Lighten It Up. I like to add a bit of heavy cream to my soup for both an extra creamy texture and flavor. The soup is pretty creamy on its own, though, so skip if you’d like to save calories. Or, try a sour cream or crema mixed with a bit of water or milk to swirl into the soup.
  • Spice It Up YOUR Way. I am using a spicy Cajun blend (Creole works great, too), but if you’d like to go with flavors that are more traditional to carrot soup, skip the Cajun blend and go with cinnamon, clove and nutmeg. A good Jamaican Jerk seasoning blend works great with this recipe as well.
  • Make a Double Batch. This soup is very scalable, so if you’d like to make an extra large batch, you can easily double the ingredients. You may need to get a bigger pot, though! I like to make larger batches and freeze it for enjoying later on.
  • Other Bases. As mentioned, I’m using carrots here as my base, along with some peppers for flavor, but this works great with different bases or a combination of them. Substitute butternut squash for the carrots to make a great butternut squash soup. Sub in pumpkin for a great Spicy Pumpkin Soup recipe. Think Creamy Potato soup. Use all peppers for a creamy chili pepper soup. I’m getting on that right away! 

That’s it, my friends! I hope you enjoy your spicy carrot soup. It doesn’t have to be TOO spicy if you don’t want it that way. Maybe just a little.

CHECK OUT SOME OF MY OTHER POPULAR SOUP RECIPES

Cajun-Style Carrot Soup in a bowl

Got any questions? Ask away! I’m happy to help. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Cajun-Style Carrot Soup Recipe
Prep Time
10 mins
Cook Time
45 mins
 
This silky, creamy carrot soup recipe starts with a roux and simmers with lots of carrots and seasonings for just the right amount of spice. It's my favorite carrot soup by far.
Course: Appetizer, Main Course, Soup
Cuisine: American
Keyword: cajun, carrots, recipe, soup, spicy
Servings: 8 cups
Calories: 316 kcal
Author: Mike Hultquist
Ingredients
  • ½ cup peanut oil or vegetable oil
  • ½ cup flour
  • 1.5 pounds carrots peeled and stemmed
  • 1 medium bell pepper chopped I used some Fresno peppers & jalapeno peppers for more heat
  • 1 medium onion chopped
  • 1 medium celery stalk chopped
  • 3 cloves garlic chopped (or more as desired! I like a lot of garlic)
  • 2 tablespoons Cajun seasoning or more to taste
  • 6 cups chicken stock
  • ½ cup heavy cream optional for extra creamy texture and flavor
  • Salt and pepper to taste
  • For Serving: Fresh chopped herbs spicy chili flakes, extra virgin olive oil
Instructions
  1. Add ½ cup peanut oil to a large pot and heat to medium heat. Add flour and stir. Cook for 10-15 minutes, constantly stirring, until the roux turns a light blonde brown. You can cook it longer for a darker, richer color and flavor.
  2. Add carrots, peppers, onion, celery and garlic. Stir and cook about 5 minutes.
  3. Add Cajun seasoning and chicken stock. Scrape up the brown bits from the bottom.
  4. Cook at medium-low heat for 30 minutes to thicken. You can simmer longer if you’d like. I often simmer for 1 hour.
  5. Process the mixture with an immersion blender, or transfer the soup in batches to a blender or food processor. Process until smooth.
  6. Stir in the heavy cream. Adjust with salt and pepper to taste.

  7. Serve into bowls and garnish with fresh chopped herbs, spicy chili flakes and a swirl of extra virgin olive oil. And some spicy pepper slices, too, if you’d like!
Nutrition Facts
Cajun-Style Carrot Soup Recipe
Amount Per Serving
Calories 316 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g30%
Cholesterol 26mg9%
Sodium 325mg14%
Potassium 577mg16%
Carbohydrates 24g8%
Fiber 4g16%
Sugar 8g9%
Protein 7g14%
Vitamin A 15755IU315%
Vitamin C 26mg32%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Cajun-Style Carrot Soup - This silky, creamy carrot soup recipe starts with a roux and simmers with lots of carrots and seasonings for just the right amount of spice. #Carrots #Soup

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