All demo content is for sample purposes only, intended to represent a live site. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images.

29 April 2019

Get a blast of Caribbean flavor with this Jamaican jerk marinade recipe made with fiery scotch bonnet peppers and a blend of piquant seasonings.

When it comes to flavors of the Caribbean, Jamaica brings it. Jamaican cuisine is filled with so many wonderful and piquant spices that combine to make big and bold dishes.

And the chili peppers! Jamaicans love their scotch bonnet peppers, which offer a spicy heat on the same level as the habanero pepper. It’s definitely a cuisine to satisfy the cravings of my spicy food loving friends. Which is a big reason I love it so much.

Spicy and big on flavor.

This particular recipe encapsulates everything that Caribbean flavor is about. We’re talking Jerk Marinade, my friends, and it’s absolutely in your spicy food loving wheelhouse. It’s super easy to make. I love easy.

Let’s discuss!

The Benefits of a Good Marinade

Marinating is all about building flavor. A good marinade, such as this popular Jamaica jerk marinade, will add flavor above and beyond the food you are marinating. It also helps to add moisture as well as tenderize tough cuts of meat.

Popular foods for marinades include thin cuts of steak, pork, chicken, and many seafood items. You don’t need to limit yourself to marinating only meats, however. Vegetables can also benefit from a flavorful marinade.

Plus, many marinades can be turned into a sauce to finish your meal, though it is important that you do not try to make a sauce out of USED marinade. To make a sauce, take half of your unused remaining marinade and heat it in a pan. Bring it to a quick boil, then simmer it until it reduces to your preferred thickness.

Once your meal is done, use this sauce as an additional flavor enhancer.

You’ll see that this jerk marinade is, in fact, very similar to this Jamaican Jerk Sauce Recipe.

What Ingredients Are in Jerk Marinade?

Jerk Marinade Ingredients

  • Scotch Bonnet peppers
  • Red onion
  • Garlic
  • Scallions 
  • Soy sauce
  • Vinegar
  • Olive oil
  • Orange juice
  • Lime juice
  • Ginger
  • Brown sugar
  • Nutmeg
  • Allspice
  • Cinnamon
  • Thyme
  • Salt and pepper

There are other possible ingredients and variations, of course, depending on the cook. These are my preferred ingredients.

How to Make Jerk Marinade

Add all of the ingredients to a food processor or blender.

Jerk Marinade Ingredients in a food processor

Process until smooth.

Jerk Marinade processed in a food processor

Use immediately to marinate your chicken, pork, seafood or vegetables.

Jerk seasoning is essential to making a great Jamaican jerk chicken, so be sure to keep this recipe in your back pocket, my friends.

Jerk Chicken marinating in a bowl

How to Use Jerk Marinade

To use the marinade, simply toss your meat or vegetables with the jerk marinade to cover as much of it as possible. It is best to coat the food completely. Cover and refrigerate to let the flavors permeate.

Marinating time will vary based on what you are marinating. Light seafood such as flaky white fish or shrimp, and most vegetables, will only need 1 hour or less to benefit from the marinade flavor. Tougher cuts of meat will need several hours and can even be left overnight to optimize flavor.

Making Jerk Chicken

Use this marinade to make the popular jerk chicken by rubbing down and submerging the chicken in your jerk marinade. Get as much of the chicken covered as possible. Keep it in a large bowl or a plastic bag.

Cover and refrigerate the chicken for at least 4 hours, though overnight is best for maximum flavor. You can use any type of chicken for this, either bone-in or boneless chicken.

When you’re ready to cook, remove the chicken and discard the marinade. Then, cook the chicken through either on the grill or in the oven per your recipe.

Jerk Chicken Recipe

Try this Jamaican Jerk Chicken Recipe.


Jerk refers to the style of original Jamaican cooking. It is the process of poking holes into meat so it can be permeated with more flavor. This is called “jerking”.

“Jerk” became associated with the particular spice rub used to spice up those meats, and the name stands today. Jerk can refer to jerk spice blends, jerk marinade, and the cooking technique in general.

Recipe Tips

  • If you are unable to find scotch bonnet peppers, use habanero peppers instead.
  • If you prefer a milder jerk marinade, dial back on the scotch bonnet peppers, or core them out and remove the innards.
  • Wear gloves when handling hot chili peppers to avoid the dreaded chili pepper skin burn from the oils. If you do experience burning skin, see How to Stop the Chili Pepper Burn.

Try Some of These Other Marinades

Try Some of My Other Jamaican Recipes

Jerk Marinade Recipe

If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t
forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Jerk Marinade Recipe
Print Recipe
5 from 8 votes

Jamaican Jerk Marinade Recipe

Get a blast of Caribbean flavor with this Jamaican jerk marinade recipe made with fiery scotch bonnet peppers and a blend of piquant seasonings.
Prep Time10 mins
Cook Time1 min
Total Time11 mins
Course: Main Course, sauce
Cuisine: American
Keyword: jamaican, marinade, scotch bonnet, spicy
Servings: 8
Calories: 63kcal


  • 4-6 Scotch Bonnet peppers chopped
  • 1 small red onion chopped
  • 4-6 garlic cloves chopped
  • 4 stalks scallions end trimmed
  • 1/4 cup soy sauce
  • 1/4 cup vinegar (use white vinegar or apple cider vinegar to your preference)
  • 2 tablespoons olive oil
  • Juice from 1 large orange about ¾ cup (orange juice)
  • Juice from half a lime lime juice
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons brown sugar
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • 1 teaspoon dried thyme or use fresh if available
  • Salt and pepper to taste I usually use 1 teaspoon salt and 1 tablespoon black pepper


  • Add all of the ingredients to a food processor. Process until smooth.
  • Use immediately to marinate your chicken, pork, seafood or vegetables.


Heat Level: Medium-Hot. You will get a good level of heat from Scotch Bonnets, which are very comparable to habanero peppers in both heat and flavor. You can bring up the heat by incorporating more Scotch Bonnet peppers, or by using hotter peppers or chili flakes. Bring down the heat level by reducing the Scotch Bonnets, or by replacing them with milder peppers.


Calories: 63kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 408mg | Potassium: 74mg | Sugar: 4g | Vitamin A: 105IU | Vitamin C: 9.8mg | Calcium: 21mg | Iron: 0.5mg